ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeWorking out together helped busy lawyers Dora and Byron to totally transform their health
Lawyers Dora and Byron trained together after past personal training felt restrictive and stressful. Byron lost 13.5kg and Dora lost 5kg.
Client story · SingaporeBuddinath had struggled to get in shape for years- but things were actually getting worse.
Software engineer Buddinath trained hard and dieted strictly for years with little change. In 3 months at ATP he dropped 10kg and reached 13% body fat.
Client story · SingaporeGigi toned up and slimmed down for her dream body
Gigi, a 39 year old mother of two, lost 18lbs and 7% body fat by combining weight training with a diet that fitted her family and social life.
Client story · SingaporeFirdaos did his research before choosing ATP Personal Training
After plateauing on his own, Firdaos turned to ATP Personal Training for a more structured, personal approach. He took his body fat from 18% down to 9.5% and lost 5kg along the way.
Client story · SingaporeATP Personal Training Client Pamela lost 10kg exceeding her expectations
Pamela exercised only now and then before ATP. Working with her coach, she lost over 10kg and built a training routine she plans to keep.
Client story · SingaporePhotographer Keith has the confidence to step in front of the camera after dropping 13kg
Photographer Keith shot hundreds of ATP client photoshoots before doing his own transformation, losing 27lbs and 13% body fat.
Client story · SingaporeShirley and LT lost 40kg together with ATP Personal Training
LT and Shirley, who run a healthy meal delivery business, lost 40kg between them with ATP coaching: 27kg for LT and 13kg for Shirley.
Client story · SingaporeOreo got in the best shape of her life
Oreo runs a food and beverage business on long hours. She lost 10kg and took her body fat from 32% to 18% while building muscle.
Client story · SingaporeHollywood Actor Byron Mann Got In The Best Shape Of His Career
Actor Byron Mann trained with ATP for 12 weeks before shirt-off scenes in Hong Kong Love Story, losing about 15lbs and almost 9% body fat.
Client story · SingaporeJeanne looks athletic after taking control of her fitness
Jeanne joined ATP after watching her boyfriend’s results, and their whole friend group followed. She lost 6kg and built a level of consistency she never expected from herself.
Client story · SingaporeFrom Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s.
Chris weighed 108kg and found the stairs hard work with a young family. He explains how training with ATP led him to Spartan races in his 50s.
Client story · SingaporeShailesh worked with ATP Personal Training and got his dream lean body.
Shailesh was an experienced exerciser who had stalled. Once he set a clear goal and trained around an old injury on a vegetarian diet, he reached about 10% body fat.Book a free consultation
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