ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
Book a Free Consultation- 500+ Google reviews
- Voted top personal trainer by Expat Living readers, 2020 to 2026
- Studio at 105 Cecil Street, Tanjong Pagar
Is It Fun or Exercise? How Framing a Workout Changes What You Eat
A study breakdown: calling your walk 'exercise' instead of 'fun' can make you eat more afterwards. What the research shows, where it falls short, and what to do about it.
NutritionHow to Lose Belly Fat in Singapore
A guide to losing belly fat in Singapore: why it is hard to shift, and what works around desk jobs, hawker food, stress, sleep and alcohol.
The Complete Guide to Fat Loss in Singapore
Real strategies for losing fat while eating hawker food, attending client dinners, and living in Singapore.
NutritionWhy You’re Exercising but Not Losing Weight
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
Nutrition14 professional tips for weight loss beginners
Fourteen practical tips for weight loss beginners, from finding your reason and setting small goals to keeping going after you reach your target.
TrainingHow to get 10,000 steps every day when you have a desk job
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
TrainingHow to get motivated to exercise
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
NutritionAlcohol and your fitness goals – 8 tried and tested tips to minimise the impact
How alcohol affects your fitness goals, with tips to limit the damage, such as hitting your protein target first and drinking water alongside alcohol.
Training6 Tips to Stay Fit While Travelling
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
NutritionWhy diets don’t work and 6 ways to fix them
Diets work only in the short term because people return to their old habits afterwards. Six simple changes help you eat better for good.
TrainingDiet vs Exercise: Which Matters More for Weight Loss?
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
TrainingAre you sure you’re getting enough exercise?
How much aerobic and muscle-strengthening exercise adults need under WHO guidelines, and how many people in Singapore and Hong Kong fall short.
NutritionCan you learn to love healthy food? These 4 tips make it easy.
Research suggests food preferences change when eating habits do. Four tips to help you learn to enjoy healthier food.Book a free consultation
Three details. A coach will contact you to arrange a time.
- Meet a senior coach at our Singapore studio.
- Talk through your goals, any injuries and your schedule.
- No payment and no obligation to sign up.
Your details stay with ATP. Or message us on WhatsApp: +65 8960 3631