ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Nutrition20 ways to keep going while losing weight
Twenty tips for staying on track while losing weight, from daily walks and resistance training to mindful eating and tracking your progress.
NutritionNutrition basics for beginners explained by professionals
A beginner's guide to nutrition: calories and energy balance, macros, micronutrients, nutrient timing, supplements and how to build a plan.
Nutrition7 unhealthy work habits that you need to break today
Seven common unhealthy work habits, such as sitting all day, and simple ways to break each one.
Nutrition5 Tips From ATP’s Personal Training Coaches To Avoid Holiday Weight Gain
Five ways to limit weight gain over Christmas and New Year: eat light by day, eat protein first, fast with care, stay active and enjoy yourself.
NutritionHow to Minimize the Damage of Alcohol – ATP Personal Trainers
Alcohol is high in calories and slows fat loss. Five ways to limit the damage, from what to eat before drinking to choosing lower-calorie drinks.
Nutrition5 Diet Hacks For Easier Fat Loss From ATP's Personal Trainers
Five small diet changes for easier fat loss: eat protein first, cook at home, save carbs for dinner, add healthy fat to meals and eat every 3-5 hours.
Nutrition5 Tips To Control Your Appetite From ATP Personal Training
Five ways to control your appetite: eat more protein and fibre, eat regularly, drink enough fluids and get enough sleep.Book a free consultation
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