The majority of us spend much of our week working, whether from home or in an office setting. When we’re at home we remember to cook our meals, pack our lunches and take ourselves to bed early in order to remain at our best, but sometimes we then fall into a pattern of less healthy habits when at work, that can stall our progress or even significantly delay achieving our goals.
Once you’ve taken care of your bad habits at work, read this article to learn how to moderate the effects of socialising on your fitness:
If you are struggling to reach your weight loss or body composition goals, ATP Personal Training would love to help you. Click on the orange button below and get in touch with us using the form at the bottom of the page telling us your goals and frustrations, we’ll do the rest.