Personal Trainer Central Hong Kong
Private 1-on-1 personal training on the 2nd floor of the Li Dong Building, 9 Li Yuen Street East. About 250 metres from Central MTR.
The consultation is free: a sit-down chat, no payment and no commitment.
Find the studio
2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong
- From Central MTR, take Exit D1 or D2 and walk towards Queen's Road Central.
- Li Yuen Street East is a few minutes' walk, about 250 metres in all.
- We are at number 9, on the 2nd floor of the Li Dong Building.
Opening hours
| Monday to Friday | 6am to 10pm |
|---|---|
| Saturday | 7am to 6pm |
| Sunday | 8am to 5pm |
Contact
Phone: +852 5139 0416
Email: [email protected]
What you get at ATP Central
Private 1-on-1 sessions
Every session is 60 minutes with your coach. There are no group classes and no open gym floor.
The same coach
We recommend a coach after your consultation, and you train with that coach every session.
Showers and towels
Showers, towels and changing space are on site, so you can train at lunch and go straight back to the office.
Support between sessions
You can message your coach between sessions, for example to ask what to order at a restaurant. The app syncs with Fitbit and MyFitnessPal.
Measured progress
We track body composition with skinfold calipers, body weight, exercise performance and photos, and go through them with you every 4 to 6 weeks.
Men and women
We coach both. Gigi Yung and Maja Holder are two of our female coaches in Central.
How it works
Free consultation
A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.
First session
One hour. Your coach checks how you move, looks at key health and performance markers, agrees your goals with you, and you train.
Your 12-week plan
Built on our D.N.A. method: Daily Routine, Nutrition and Activity.
Progress reviews
Every 4 to 6 weeks, plus a strategy meeting with your coach each quarter.
We usually recommend about 3 hours a week at the studio, planned around your work and travel.
What clients say
“Without a doubt, when I need results, I work with ATP Personal Training to get them.”
“I feel fantastic. I'm fitter, stronger. I move better than I have in years and my blood sugar is under control.”
“Coming in and working with the coaches helps you realize that time is something you make for yourself.”
Your coaches in Central
Waleed Waseem manages the Hong Kong studio. ATP was founded in 2018 by Pete Fisher.
Michael Delgado
Sustainable transformation, lifestyle coaching, strength training
Harpal Singh
Hyrox prep, strength and conditioning, running
Gigi Yung
Body transformation, sustainable fat loss, women's training
Maja Holder
Mobility and rehabilitation, Pilates, injury recovery
David Caselis
Bodybuilding, hypertrophy, technique, nutrition
Jonathan Lee
Strength training, powerlifting, habit building
Read about each coach on our Hong Kong team page.
Questions people ask
Not answered here? WhatsApp us on +852 5139 0416.
Can I train at lunch and get back to the office?
Yes. Lunchtime sessions are common with our Central clients. A session is 60 minutes, and there are showers, towels and changing space on site. We open at 6am on weekdays and close at 10pm, so you can also train before or after work.
How much does a personal trainer in Central cost?
Prices vary between commercial gyms, freelance trainers and private studios, and between single sessions and full programmes. Our guide to personal training costs in Hong Kong sets out typical rates. We go through ATP's options and prices with you at your free consultation.
I haven't trained in years. Is this for me?
Yes. Our clients include complete beginners and people in their 50s and 60s. Your first session starts by checking how you move, so your plan starts from where you are.
I travel a lot for work. What happens when I'm away?
Your plan is built around your diary, trips included. While you are away you can message your coach and log food and activity in the app.
Can I train with a female coach?
Yes. Tell us at your free consultation. Gigi Yung and Maja Holder both coach at the Central studio. More on our female personal trainer page.
Can you work around an old injury?
Often, yes. We have trained clients after knee surgery. Your coach checks how you move first and works around the injury with your physio's guidance. If you have a medical condition, check with your doctor before you start.
More from ATP Hong Kong
- Personal training Hong Kong
- Female personal trainer
- Fat loss for women
- Fat loss for men
- Body transformation
- Personal training costs in Hong Kong
Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.