QUESTIONS
FREQUENTLY ASKED QUESTIONS
Perfect. Most of our clients haven’t. Your coach programmes everything to your current level and progresses you safely. You don’t need to be fit to start. That’s literally why you’re here.
Most PTs count reps. We run a full coaching system: weekly body composition scans, personalised nutrition coaching, progress tracking via our app, and a dedicated coach who adjusts your plan based on real data every week.
Yes. We provide travel workout plans and your nutrition coaching continues remotely. Many of our clients are frequent travellers. The system is built for real life, not a perfect one.
A consultation to understand your goals, a body composition assessment, and a full training session with your coach. No hard sell. If it’s not for you, no worries.
Think about what you’ve already spent on gym memberships you don’t use, supplements that don’t work, and clothes that don’t fit. ATP is an investment with a measurable return: your health, energy and confidence back in 8 weeks. We’ll walk you through exact pricing and the right option for you on your free consultation.
Our Hong Kong studio is in Central, easily accessible by MTR. We’re open early mornings through evenings to fit around work schedules.
We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.
For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.
Many clients continue training with us because they love the results and the routine. But the habits and knowledge you build in 8 weeks are yours forever. You’ll know exactly how to maintain your results.