Personal trainer Hong Kong: one coach, measured progress, habits you keep
Private personal training at our studio in Central, Hong Kong Island, built around your body, your work and your travel.
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Real results
Before and after photos from our clients. Tap any photo to read the full story.
Wing WingLost 22 kg, back to her pre-pregnancy weight
DanielLost 20 kg
BryanLost 20 kg
SimonLost 15 kg
FernandoLost 13 kg
MalviLost 11 kg after her pregnancy
PamelaLost 10 kg
BrendaLost 9 kg, mother of two
RachelLost 9 kg
AlessioLost 8 kg
SophieLost 8 kg
CherylLost 6.4 kg
GaryBody fat from 21% to 16%
DorothyLost 15 cm off her waist
JeffGot a six-pack
AndreaFive pull-ups from none
JasonActor, gained muscle and lost fat
GiorgiaLost 8 kg after having a baby
GigiToned up and slimmed downSwipe for more
Why clients choose ATP
One coach
The same coach every session. They know your injuries, your job and your travel, and change the plan when your week changes.
Our coaches
Measured progress
Weekly body composition tracking and every set logged, so you can see your fat, muscle and strength change.
Client results
Habits you keep
You start from where you are, first time in a gym or not, and build training and eating habits that fit your normal week.
What we coach
Every programme is one-to-one. These are the goals clients most often start with.
- Fat lossLose fat and keep your muscle, with a plan that fits your diary.
- Build muscleA progressive programme with every set logged.
- Strength after 50Strength and balance that keep you independent.
- MenopauseStrength training for the muscle and bone changes around menopause.
- Pregnancy and postnatalTraining during pregnancy and rebuilding after birth.
How coaching works
Free consultation
A sit-down chat at the studio with a senior coach. No payment and no obligation.
Your plan
Your coach writes a strength programme around your body, injuries and diary, plus a nutrition plan.
Two to three sessions a week
One-to-one, 60 minutes. Your coach teaches each lift and logs every set in the ATP app.
Measured every week
Weekly body composition tracking shows your fat and lean mass separately, and your logged lifts show your strength.
A monthly review
Your results are reviewed every month, and you and your coach set the next targets.
The next phase
At first your coach directs every session. Over time you plan it together, so the habits stay with you.
How ATP compares
What you get with one-to-one coaching at ATP, next to a gym membership and a trainer at a commercial gym.
 | Gym membership | Gym trainer | |
|---|---|---|---|
| A programme written for you and updated as you progress | Sometimes | ||
| A nutrition plan and coaching between sessions | Sometimes | ||
| The same coach every session | Sometimes | ||
| Weekly body composition tracking | |||
| Every set logged in an app | |||
| A monthly review of your results | |||
| A private, one-to-one studio | |||
| Coaches trained through an apprenticeship | Sometimes |
What clients say
“A life-changing experience from ATP! For a man who has never been to a gym for the past 6 decades, I found the methodology adopted by ATP was safe, scientific and effective.”
“For me ATP is a lifelong commitment because of their unique approach and the positive changes I can feel in my body and mind!”
“I can stand taller and I can move better when I travel.”
The studio
2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central
Mon to Fri 6am to 10pm, Sat 7am to 6pm, Sun 8am to 5pm
- Personal training in Central, a short walk from Central MTR.
Questions
Is hiring a personal trainer worth the investment?
A coach gives you a plan, someone to answer to and measurements that show what is working, and changes the plan from that data.
How many times a week should I train with a personal trainer?
Most clients train two or three times a week with their coach. Your coach also sets your daily steps and any sessions you do on your own.
How long does it take to see results from personal training?
Your body composition is tracked every week with skinfold calipers, so you have numbers to compare from your second week. Strength usually goes up in the first few weeks as your technique improves.
How do I choose the best personal trainer in Hong Kong?
Look for a coach who measures progress, follows a clear method and checks in between sessions. Read the reviews and the client stories, and ask how your progress will be measured.
Can I start personal training if I've never been to a gym?
Yes. Many clients start with no gym experience. Your coach starts with how you move and builds from the weights you can lift well.
What does a typical personal training session look like at ATP?
Each session is 60 minutes and one-to-one: a warm-up, the main strength work, and conditioning when your programme calls for it. Your coach sets the weights and logs every set.
How much does personal training cost?
It depends on how many sessions a week you choose. Your coach goes through the options and prices at the free consultation.
Are your coaches qualified?
Every coach holds a recognised personal training certification or an exercise science degree, completes the ATP apprenticeship and has at least one area they specialise in, such as injury rehabilitation, menopause or training after 50.
Where is ATP Personal Training located?
Our studio is on the 2nd floor of Li Dong Building, 9 Li Yuen Street East, Central.
What's the difference between personal training and a regular gym membership?
Personal training at ATP gives you your own programme, a nutrition plan, the same coach every session, body composition tracking every week and a private studio to train in.
Do you offer a free consultation?
Yes. It is a sit-down chat at the studio with a senior coach about your goals, history and schedule. No payment and no obligation.
Book a free consultation
Three details. A coach will contact you to arrange a time.
- Meet a senior coach at our Hong Kong studio.
- Talk through your goals, any injuries and your schedule.
- No payment and no obligation to sign up.
Your details stay with ATP. Or message us on WhatsApp: +852 5139 0416