20 WEEKS IN AND 20KG lost:DANIEL iS NOW FITTER AND HEALTHIER THAN EVER
We deliver amazing transformations
through sustainable methods
20 WEEKS IN AND 20KG DOWN: DANIEL IS NOW FITTER AND HEALTHIER THAN EVER
Amazing transformations
through sustainable methods
Results built to last
DANIEL'S TRANSFORMATION JOURNEY
Daniel used to run up to 40km a week but still wasn’t getting the results he wanted. He put his trust in his ATP Personal Training Coach and after just 20 weeks he lost almost 20kg to become healthier than ever – and got the abs he always wanted too!
The Goal
“Initially I think I wanted to lose 10 kgs and maybe learn a bit more about food and diet, hopefully feel healthier too. Never did I think I would ever get the results I have in such a short time. I had always wanted to look in the mirror and see some defined abs, but I thought it would be a consistent two year effort, nothing close to what we actually achieved!”
"I realised I needed to try a different approach and I’m so glad I did; ATP Personal training has really changed my whole perception of what weight training is."
Why did you choose ATP?
“It wasn’t a ‘what’, so much as a ‘who’ – my wife had been trying to encourage me to train with weights for years and a good husband always does what his wife says!”
I’d actually been running for years, almost my whole life, but somehow I was always skinny-fat and I never looked quite the way I wanted. My weight would get down to a certain point and not budge and none of my clothes would really fit properly.
“I have really enjoyed the whole journey. I enjoyed the people and just how being part of ATP Personal Training made me feel. Coming here every day, it’s really friendly; everyone says good morning, it’s surprisingly relaxed. My ATP Coach and I have a really good relationship; we have a good bond and good banter! But we both also know that we have to get the work done.
I think the straightforward approach at ATP is the thing I like the most.”
THE TRANSFORMATION
With ATP’s guidance, Daniel not only met his initial goal but shattered it, dropping an astonishing 20kg! The results extended beyond the numbers.
The Impact
Physically, I look completely different. I’ve got abs now! Fitness-wise I can run a 5K in under 22 minutes, so I’m fitter and healthier than I was when I was just running.
As far as mindset, I think if you can dedicate yourself to training for a long period of time, it shows discipline, and you can use that discipline in all aspects of your life, not only at the gym. It crosses over into everything you do. It’s made me better at work, better at home.
"Overall, both mentally and physically, I'm a different person to what I was five or six months ago."
More Than Weight Loss:
“It might sound funny but I feel as though I am better than before somehow. Being stronger in the gym makes me feel that I can tackle anything in life. I can do the hard stuff at work, then come home and still be daddy, throwing my girls up in the air. They seem to get lighter as they get bigger, which is good for me! I think being fitter, healthier and stronger just makes me feel so much better in myself.”
Daniel’s Advice:
“The one thing I would tell them is just to trust everything. What I mean by that is you have to trust your trainer, listen to what they have told you and trust the process.
You need to have an end goal in mind and want to get somewhere, but you’ve really got to enjoy that journey as well. Again, trust is the key. Trust the advice, trust your trainer, and listen to everything you’re told, and you will get there. Quicker than you think.
The truth is, if you want to achieve the goal, you’ve got to follow the process.”
Are you ready to unlock your fitness potential? Contact ATP Personal Training today for a free consultation and let us help you write your own success story.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
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