ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong KongAlex hit 13% body fat weeks ahead of schedule
Alex, a finance professional in his 40s, went from 82.5kg to 74.5kg and from 23.7% to 13.7% body fat, reaching both targets about three weeks early.
Client story · Hong KongGary got lean at 40 after his skinny-fat years
Gary turned 40 wanting to get in shape. Over a year he took his body fat from 21% to 16%, lost 13 pounds and dropped his resting heart rate from 80 to 64.
Client story · Hong KongCheryl lost 6.4kg and cut her body fat to 17.8%
Cheryl lost 6.4kg in 12 weeks, took her body fat from 23.7% to 17.8% and brought her blood pressure back into a healthy range.
Client story · Hong KongSimon lost 15kg in 22 weeks
Simon, a 28 year old jewellery professional, lost 15kg in 22 weeks, cut his body fat from 26.9% to 21.7% and worked on his rounded-back posture.
Client story · Hong KongBurnston lost 9kg and got sharper under pressure
Burnston, a 34 year old finance professional, lost 9kg and cut his body fat by 11 percentage points in seven months of structured training.
Client story · Hong KongAlessio halved his body fat with ATP Personal Training
Alessio, a 41 year old entrepreneur, lost 8kg, halved his body fat from 24.7% to 12.3% and took 12cm off his waist around a busy schedule.
Client story · Hong KongWing Wing lost 22kg and got back to her pre-pregnancy weight
Wing Wing, a full time mum, lost 22kg in 16 weeks to get back to her pre-pregnancy weight after years of training at other gyms with little progress.
Client story · SingaporeBusy mother and marketer Amy wasted a year training alone
Amy trained on her own for a year and saw nothing change. Twenty weeks with a coach took her from 25.4% to 16.8% body fat.
HealthHow Much Does Personal Training Cost in Hong Kong? (2026 Guide)
Personal training in Hong Kong costs HK$500-1,400+ per session. Here is the full 2026 price breakdown by studio type, package discounts, and how to judge value.
Client story · Hong KongMalvi lost 11kg and regained her confidence becoming a “hot mama” in the process.
Malvi lost 11kg in under four months after diets, running and workout routines had not shifted her post-pregnancy weight.
Client story · Hong KongFrom ‘No Time, No Structure’ to Best Shape Ever: Tal’s ATP Transformation at 50
Tal, a 50 year old shipping executive who travels constantly, went from 65kg to 61kg and from 19% to 13% body fat in six months.
Client story · Hong KongYi Jie needs a new wardrobe after her unbelievable fat loss
Yi Jie started at 95kg after years of keto and intermittent fasting. Working with her coach she has lost almost 20kg and is still working towards her goal.
Client story · Hong KongBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer
Father and businessman Bryan signed up with ATP to improve his health for his family. He beat his own goal by a wide margin, losing 20kg and 30cm around his waist.Book a free consultation
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