ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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NutritionI’m Exercising – So Why Am I Not Losing Weight?
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
Nutrition14 professional tips for weight loss beginners
Fourteen practical tips for weight loss beginners, from finding your reason and setting small goals to keeping going after you reach your target.
TrainingHow to get 10,000 steps every day when you have a desk job
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
TrainingHow to get motivated to exercise
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
NutritionAlcohol and your fitness goals – 8 tried and tested tips to minimise the impact
How alcohol affects your fitness goals, with tips to limit the damage, such as hitting your protein target first and drinking water alongside alcohol.
TrainingLeisure Travel vs Your Goals – 6 Tips
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
NutritionWhy diets don’t work and 6 ways to fix them
Diets work only in the short term because people return to their old habits afterwards. Six simple changes help you eat better for good.
TrainingDiet or Exercise – which matters more for weight loss (for beginners)?
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
TrainingAre you sure you’re getting enough exercise?
How much aerobic and muscle-strengthening exercise adults need under WHO guidelines, and how many people in Singapore and Hong Kong fall short.
NutritionCan you learn to love healthy food? These 4 tips make it easy.
Research suggests food preferences change when eating habits do. Four tips to help you learn to enjoy healthier food.
Nutrition20 ways to keep going while losing weight
Twenty tips for staying on track while losing weight, from daily walks and resistance training to mindful eating and tracking your progress.
NutritionNutrition basics for beginners explained by professionals
A beginner's guide to nutrition: calories and energy balance, macros, micronutrients, nutrient timing, supplements and how to build a plan.
Nutrition7 unhealthy work habits that you need to break today
Seven common unhealthy work habits, such as sitting all day, and simple ways to break each one.Book a free consultation
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