ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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HealthHow Much Does Personal Training Cost in Hong Kong? (2026 Guide)
Personal training in Hong Kong costs HK$500-1,400+ per session. Here is the full 2026 price breakdown by studio type, package discounts, and how to judge value.
HealthThis is why we recommend magnesium supplements
Why ATP recommends magnesium to most clients: what the mineral does, how to tell if you are getting enough, and whether food alone is enough.
NutritionI’m Exercising – So Why Am I Not Losing Weight?
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
TrainingWhy you should hire a Coach to help you through Menopause
What happens to the body before, during and after menopause, and how a coach can help women prepare for and manage the changes.
TrainingHow to get 10,000 steps every day when you have a desk job
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
TrainingHow to get motivated to exercise
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
NutritionAlcohol and your fitness goals – 8 tried and tested tips to minimise the impact
How alcohol affects your fitness goals, with tips to limit the damage, such as hitting your protein target first and drinking water alongside alcohol.
TrainingLeisure Travel vs Your Goals – 6 Tips
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
HealthHow to improve your mental health (2022)
Six ways to improve your mental health, including a calm hour each morning, less social media, daily movement, gut health and talking to someone.
TrainingDiet or Exercise – which matters more for weight loss (for beginners)?
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
HealthStress is slowly killing you – here’s how to stop it
What stress does to your body, the signs to watch for, and small and big changes to fix common stressors such as poor sleep, poor nutrition and lack of exercise.
TrainingAre you sure you’re getting enough exercise?
How much aerobic and muscle-strengthening exercise adults need under WHO guidelines, and how many people in Singapore and Hong Kong fall short.
Health8 signs that you might be unhealthy
Eight signs your health may be slipping, such as getting out of breath easily, and how quickly you can expect to see changes once you act.Book a free consultation
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