ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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TrainingRoundtable discussion: Training the executive athlete
Jeremy Meyer, Jay Horley and Pete Fisher discuss how their own training has changed, how they programme for busy executives, and how much Zone 2 work clients need.
TrainingWhy you should hire a Coach to help you through Menopause
What happens to the body before, during and after menopause, and how a coach can help women prepare for and manage the changes.
TrainingHow to get 10,000 steps every day when you have a desk job
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
TrainingHow to get motivated to exercise
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
TrainingLeisure Travel vs Your Goals – 6 Tips
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
TrainingDiet or Exercise – which matters more for weight loss (for beginners)?
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
TrainingAre you sure you’re getting enough exercise?
How much aerobic and muscle-strengthening exercise adults need under WHO guidelines, and how many people in Singapore and Hong Kong fall short.
TrainingHow to choose a good personal trainer
Eight questions to ask before choosing a personal trainer, so you pick one for their results and safety rather than their friendliness.
Training8 benefits of exercise for your mental health
Eight benefits of regular exercise beyond appearance, including more self-confidence, better sleep, lower stress and better memory.
Training3 Common Reasons Why You Can’t Lose Weight And How To Fix Them
Three common reasons weight loss stalls: not being in a calorie deficit, cutting calories too far, and too little variety in diet and training.
TrainingLose Fat Easily With These Tips From ATP’s Personal Training Coaches
Ten simple fat loss tips from ATP's coaches, covering healthy eating, snacks, tracking your weight and food, planned treats and portion control.
TrainingSleep advice from ATP's Personal Trainers
How sleep affects your health, the role of melatonin and sunlight, and what you can do to sleep better.
TrainingHow To Achieve Your New Year Resolutions – ATP Personal Trainers
Four ways to keep your New Year resolutions, starting with breaking a big goal into fortnightly or monthly targets.Book a free consultation
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