ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
Book a Free Consultation- 320+ Google reviews
- Voted top personal trainer by Expat Living readers, 2020 to 2026
- Studio at Li Dong Building, Central
TrainingHow to Fix Your Deskbound Posture – ATP Personal Trainers
Four simple fixes for desk-bound posture: change position often, stand when you can, tuck your chin and lift your chest, and sit with your feet flat.
TrainingGrow and firm your butt with these exercises from ATP Personal Training
Why strong glutes matter for posture and everyday movement, with a workout built on the sumo deadlift and Bulgarian split squat.
TrainingAchieve your first chin-up in 12 weeks with this easy workout guide.
A 12-week programme to your first chin-up, using ring rows, scapular pulls, eccentric chin-ups and banded chin-ups.
TrainingTry these 5 sensible tips to help you stick to your New Year's Resolutions this year
Pete Fisher, director of ATP Personal Training, gives five tips for sticking to fitness resolutions, including setting goals based on habits rather than results.
TrainingDo women need to train differently to men for weightloss? An explanation from ATP Personal Training
Five ways women can get more from resistance training for fat loss, from training more often to rest periods, based on how female clients respond.
TrainingTry these tips from 10 personal trainers on how to stay in shape over the holidays
Ten ATP coaches share tips for staying in shape over the holidays, from planning workouts and exercising with family to eating slowly.Book a free consultation
Three details. A coach will contact you to arrange a time.
- Meet a senior coach at our Hong Kong studio.
- Talk through your goals, any injuries and your schedule.
- No payment and no obligation to sign up.
Your details stay with ATP. Or message us on WhatsApp: +852 5139 0416