ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Nutrition5 Tips From ATP’s Personal Training Coaches To Avoid Holiday Weight Gain
Five ways to limit weight gain over Christmas and New Year: eat light by day, eat protein first, fast with care, stay active and enjoy yourself.
NutritionHow to Minimize the Damage of Alcohol – ATP Personal Trainers
Alcohol is high in calories and slows fat loss. Five ways to limit the damage, from what to eat before drinking to choosing lower-calorie drinks.
Nutrition5 Diet Hacks For Easier Fat Loss From ATP's Personal Trainers
Five small diet changes for easier fat loss: eat protein first, cook at home, save carbs for dinner, add healthy fat to meals and eat every 3-5 hours.
Nutrition5 Tips To Control Your Appetite From ATP Personal Training
Five ways to control your appetite: eat more protein and fibre, eat regularly, drink enough fluids and get enough sleep.Book a free consultation
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