ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong KongFrom 61kg to 49kg: How Personal Coaching Transformed My Fitness Journey Beyond What YouTube Could Deliver
Huimin had lost weight with YouTube workouts before stalling at 61kg. Over 44 weeks with a coach she reached 49kg and cut her body fat from 31% to 18.5%.
TrainingRoundtable discussion: Training the executive athlete
Jeremy Meyer, Jay Horley and Pete Fisher discuss how their own training has changed, how they programme for busy executives, and how much Zone 2 work clients need.
Client story · Hong KongYou’re never too old to get started: John lost 24kg at 70 years old
John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.
Client story · Hong KongWorking out together helped busy lawyers Dora and Byron to totally transform their health
Lawyers Dora and Byron trained together after past personal training felt restrictive and stressful. Byron lost 13.5kg and Dora lost 5kg.
Client story · Hong KongCEO and father of four William transformed his physique with ATP Personal Training
William, an education business founder and father of four, followed a three-phase plan with ATP and reached 8% body fat at 78kg for a photoshoot.
Client story · Hong KongRachel went from avoiding full length mirrors to feeling confident in herself by working with ATP Personal Training
Rachel lost 9kg with ATP and went from avoiding full-length mirrors to feeling confident about how she looks.
Client story · Hong KongBusy mother of two Brenda was sceptical at first but managed to lose 9kg in just 8 weeks
Brenda, a 37 year old working mother of two, lost 9kg and 20cm from her waist in three months, her first time doing weight training.
Client story · Hong KongFrom roly poly to role model: Jason transformed his physique with ATP Personal Training
Business consultant Jason lost 15kg and went from 2 pull-ups to 15, after two decades of failed attempts to get in shape on his own.
Client story · Hong KongSamudra stepped out of his comfort zone and made eye catching progress
Samudra gained 11kg after a wrist injury stopped his training. A different approach to training and nutrition got him losing it week by week.
Client story · Hong KongGiorgia felt lost and flabby after giving birth, working with ATP Personal Training helped her to take back control of her health and fitness
After having her baby, Giorgia felt tired and out of shape. In just over 12 weeks with her coach she lost 8kg and felt stronger than she had in years.
Client story · Hong KongEntrepreneur and Yogi Joyce took her practice to a new level when she added resistance training with ATP Personal Training
Joyce, a yoga instructor who works in banking, added resistance training to build strength for her yoga, and now sleeps better and has more energy.
Client story · Hong KongGeorge realised he needed to make a change when he returned from a business trip and registered his heaviest ever weight.
George, 38, decided to change after hitting his heaviest weight on a business trip. Training around travel and client dinners, he lost more than 13kg.Book a free consultation
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