ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong Kong6 reasons why training with your partner could take your results to the next level
Six reasons couples do well training together: a shared lifestyle, simpler meal prep, more time together, shared goals, mutual motivation and long-term health.
Client story · Hong KongBuddinath had struggled to get in shape for years before coming to ATP Personal Training
Software engineer Buddinath trained hard and dieted strictly for years with little change. In 3 months at ATP he dropped 10kg and reached 13% body fat.
Client story · Hong KongATP Personal Training Client Pamela lost 10kg exceeding her expectations
Pamela exercised only now and then before ATP. Working with her coach, she lost over 10kg and built a training routine she plans to keep.
Client story · Hong KongPhotographer Keith has the confidence to step in front of the camera after dropping 13kg
Photographer Keith shot hundreds of ATP client photoshoots before doing his own transformation, losing 27lbs and 13% body fat.
Client story · Hong Kong40kg weight loss for Shirley and LT
LT and Shirley run a healthy meal delivery business. Working with ATP coaches, they lost 40kg between them and gained energy for work.
Client story · Hong KongLearn more about Firdhaus’ journey
Firdaus hit a plateau training alone. With an ATP coach matched to his goals, he took his body fat from 18% to 9.5% and lost 5kg.
Client story · Hong KongGigi toned up and slimmed down for her dream body
Gigi, a 39 year old mother of two, lost 18lbs and 7% body fat by combining weight training with a diet that fitted her family and social life.
Client story · Hong KongOreo got in the best shape of her life
Oreo runs a food and beverage business on long hours. She lost 10kg and took her body fat from 32% to 18% while building muscle.
Client story · Hong KongClient Sophie can’t get enough of her workouts
Sophie lost 8kg in her first seven weeks with ATP before turning 30, and learned how to manage her own diet and training.
Client story · Hong KongHollywood Actor Byron Mann Got In The Best Shape Of His Career
Actor Byron Mann trained with ATP for 12 weeks before shirt-off scenes in Hong Kong Love Story, losing about 15lbs and almost 9% body fat.
Client story · Hong KongJeanne looks athletic after taking control of her fitness
Jeanne joined ATP after watching her boyfriend’s results, and their whole friend group followed. She lost 6kg and built a level of consistency she never expected from herself.
Client story · Hong KongFrom Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s.
Chris weighed 108kg and found the stairs hard work with a young family. He explains how training with ATP led him to Spartan races in his 50s.Book a free consultation
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