Firdaus came to ATP frustrated at plateauing in his health and physique.
He did his research online and made a decision to place himself in the hands of the professionals by reaching out to ATP Personal Training.
Why ATP Personal Training?
So here is what drew me to it. I liked the idea that they would match me with someone that fits my goals, my routines and my lifestyle. It appeared like there was more of a personal touch than other gyms I looked at.
I just felt like I was ready to address that aspect of my life. And I also wanted to treat myself and really invest in building a great foundation for my health and fitness.
"It appeared like ATP had more of a personal touch than other gyms I looked at."
"I wanted this to be my life, a process which would full integrate with my lifestyle."
I had also hit a plateau working out on my own, and I decided, “let’s go to the professionals.”
Well, I started at 18%, body fat and I’m like 9.5% now. And I think my weight was about 69 and now I’m at 64 having lost 5kg.
I didn’t want it to be a crash diet or something that is only temporary. I wanted this to be my life, a process which would full integrate with my lifestyle.
"I'm more empowered and focused to do other things in my life."
How has the training impacted your life?
I’m driven by tangible goals. So to actually have the discipline and willpower to walk in and actually get results, it feels good.
It has also bled into other areas of my life in a positive way. Overall, I’m just more disciplined and I’m more empowered and focused to do other things in my life, even things seemingly unrelated to my fitness levels.
Has your transformation impacted anyone else in your life?
I was actually surprised by this but I’ve inspired the people around me to make their own changes. They see the changes in how I look like and everything I did and it gives them confidence that they can do it too.
A few of my friends are now thinking about tracking macros and trying to get personal trainers. So that’s, I’d say, definitely has affected my life positively.