Avoiding the mirror
Rachel’s original motivation was to look genuinely different: a dramatic, transformative change rather than a small tweak. Before ATP she felt lousy and tired most days, and had stopped really looking at her whole body in the mirror. She might check her face for makeup, but without a full-length mirror at home it was easy to avoid the rest.
I didn’t really look at the mirror, especially for my whole body. But now I look at myself every day and I feel confident.Rachel
Trying it alone first
She had tried to manage it herself first: eating healthier, some exercise here and there, but without getting real results. Eventually she decided it was worth investing the time to get a proper trainer and commit to the gym regularly. She had never done weight training before, so she wanted a professional guiding her rather than working it out alone.
9kg and a new outlook
Rachel has lost 9 kilos since joining the programme. She now looks at herself in the mirror every day instead of avoiding it, and says her energy levels are completely different. Transforming her physique, she says, changed her whole vibe.
I have so much more energy. I really like the way I am right now.Rachel
A program that actually fit her life
Part of what made it stick was that the programme fit around her, not the other way round. Rachel travels a lot and keeps a busy schedule, so a plan that was too harsh or standardised was never going to work for her. What she needed was something tailored that she could actually follow, alongside her own effort and commitment.
I needed a tailored program, and then the whole process has been very easy to follow and of course I need to put in the effort and commitment.Rachel
Worth the investment
She is glad she chose ATP after doing her own due diligence, and says she would recommend it to anyone who wants a program built around them and wants their gym money well invested.
ATP is the most effective PT gym I’ve done and it surprisingly gave me immediate results with the instructions not too hard to follow (including the diet part).Rachel
Coached at ATP Personal Training Singapore
