Private 1-on-1 personal training on the ground floor of The Octagon, 105 Cecil Street. About 5 minutes' walk from Raffles Place and Tanjong Pagar MRT.
The consultation is free: a sit-down chat, no payment and no commitment.
105 Cecil Street, #01-01, The Octagon, Singapore 069534
Ground floor of The Octagon, opposite Cecil Court, so you walk straight in from the street. There are public car parks within a 2-minute walk, including The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.
| Monday to Friday | 5am to 10pm |
|---|---|
| Saturday | 7am to 6pm |
| Sunday | 8am to 6pm |
Every session is 60 minutes: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts the weights, tempo and volume as you go.
We match you on your goals, life stage, schedule and personality. You keep the same coach, and if the fit is not right we reassign you.
We open at 5am on weekdays, so you can train before the office.
You log meals, activity and weigh-ins in the app between sessions. Your coach reviews them.
Every client has a strategy meeting with their coach each quarter to review progress and set the next block.
A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.
Your coach checks how you move, looks at key health and performance markers, agrees your goals with you, and you train.
Built on our D.N.A. method: Daily Routine, Nutrition and Activity, and planned around your working week.
Your coach reviews your logs between sessions, and you meet each quarter for a strategy meeting.
“We were going through the progress every week, which really helped me see the progress.”
“I'm fitter, stronger and lighter than I have been for years, and I feel this outcome is sustainable.”
“Fitness is one of the biggest investments you can make for your life.”
Every ATP coach holds a recognised certification (NASM, ACE, NSCA-CSCS, ACSM or an exercise science degree) and completes the ATP apprenticeship, led by our Education Manager, Jeremy Meyer.
Hybrid training, Hyrox, Spartan racing, rehab
Body recomposition, strength training, form and technique
Foundations and technique, training around injury, over-40 training
Body transformation, strength training, nutrition
Body transformation, strength training, mindset and motivation
Read about each coach on our Singapore team page.
Not answered here? WhatsApp us on +65 8960 3631.
Yes. We open at 5am on weekdays, so you can train and still be at your desk early. Most of our CBD clients train before work, at lunch or after work.
Yes. There are public car parks within a 2-minute walk, including The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.
Prices vary between gyms, freelance trainers and private studios. Our guide to personal training costs in Singapore sets out typical rates. We go through ATP's options and prices with you at your free consultation.
No. Some of our coaches specialise in beginners and in clients over 40. Your coach adjusts every session as you go, so you start from where you are.
Yes. Tell us at your free consultation if you would prefer a male or female coach.
ATP has been voted Singapore's #1 personal trainer by Expat Living readers for seven consecutive years (2020 to 2026).
Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.
