Private 1-on-1 personal training at our CBD studio on Cecil Street. How it works at ATP, what it costs and who it suits.
The consultation is free: a sit-down chat, no payment and no commitment.
Every session is 60 minutes: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts weights, tempo and volume as you go.
We match you at your free consultation, and you keep that coach.
Your plan covers your Daily Routine, Nutrition and Activity.
Log meals, activity and weigh-ins between sessions. Your coach reviews them.
Our studio at 105 Cecil Street opens at 5am on weekdays. See our CBD studio page for directions and parking.
Every client meets their coach each quarter to review progress and plan the next block.
A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.
Your coach checks how you move, looks at key health and performance markers, agrees your goals, and you train.
Built on the D.N.A. method and planned around your schedule.
Your coach reviews your logs between sessions, and you meet each quarter for a strategy meeting.
Every ATP coach holds a recognised certification: NASM, ACE, NSCA-CSCS, ACSM, or an exercise science degree. They also complete the ATP apprenticeship, led by our Education Manager, Jeremy Meyer, and keep learning through ongoing CPD.
Hybrid training, Hyrox, Spartan racing, rehab
Body recomposition, strength training, form and technique
Foundations and technique, training around injury, over-40 training
Body transformation, strength training, nutrition
Body transformation, strength training, mindset and motivation
We match you to a coach on your goals, life stage, schedule and personality. If the fit is not right, we reassign you. Meet the coaches on our team page.
“We were going through the progress every week, which really helped me see the progress.”
“I'm fitter, stronger and lighter than I have been for years, and I feel this outcome is sustainable.”
“Fitness is one of the biggest investments you can make for your life.”
You start from where you are. Some of our coaches specialise in beginners.
We match you on life stage, and some of our coaches specialise in clients over 40.
We have coaches who specialise in each.
We open at 5am on weekdays, near Raffles Place, Tanjong Pagar and Shenton Way MRT.
Prices vary between commercial gyms, freelance trainers and private studios. Our guide to personal training costs in Singapore explains what changes the price. We go through ATP's options and prices with you at your free consultation.
It is worth it if it gets you results you would not get on your own, and you keep them. That needs a qualified coach, a plan for your daily routine and food as well as your sessions, and progress you can measure. For a comparison, see how to choose the best personal trainer in Singapore.
Not answered here? WhatsApp us on +65 8960 3631.
We go through ATP's options and prices with you at your free consultation.
Your coach plans how often you train around your schedule and your goal.
It depends on where you start, how often you train and how closely you follow the plan. Your progress is tracked, so you can see what is changing.
Yes. Your first session starts by checking how you move, and your coach adjusts every session to suit you.
Yes. Tell us at your free consultation.
Look for a recognised certification, such as NASM, ACE, NSCA-CSCS or ACSM, or an exercise science degree. All ATP coaches have one, plus our in-house apprenticeship and ongoing training.
Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.
