Singapore’s most trusted postnatal personal training. Safe, diastasis-aware, and built around life with a newborn. Rebuild your core, lose the baby weight the right way, and feel like yourself again, with a coach who has guided hundreds of mothers back.
Book Your Free Postnatal Consultation
This is the reality for most mothers, and it is completely solvable with the right coaching. Postpartum recovery is not about punishing workouts or crash diets. It is about rebuilding from the inside out, in the right order, with someone who knows exactly how to bring a postnatal body back safely.
These are real ATP clients who rebuilt their strength, body, and confidence after having children. Tap any story for the full journey.
From lost and flabby after birth to fully back in control
Read Giorgia’s story →
Busy mum of two lost 9kg in just 8 weeks
Read Brenda’s story →
Lost 11kg and 20cm off her waist post-pregnancy
Read Malvi’s story →
Back in her pre-pregnancy clothes 4 months after baby
Read Victoria’s story →
Rebuilt her strength and relationship with food after her second child
Read JC’s story →
Mother of two, down 8kg and 7% body fat
Read Gigi’s story →We assess and train around abdominal separation from day one, rebuilding the deep core safely rather than making it worse with crunches and planks too soon.
Flexible scheduling, efficient sessions, and a plan that fits real life with a newborn, not a programme designed for someone with endless free time.
We start with core, pelvic floor, and movement quality, then progressively load as your body is ready. The right order is everything.
You work with one expert coach who knows your birth history, your body, and your goals, session after session.
Real body-composition tracking, photos, and strength benchmarks so you can see the change, not just guess at it.
Built on The ATP Method, the documented system behind every ATP transformation. Lasting results, not a quick fix.
We assess your core, pelvic floor, movement and strength, and baseline with calipers and photos.
Deep core, pelvic floor and movement quality. We close the gap, not widen it.
We progressively load as you’re ready. Body composition shifts and strength climbs.
Back to full training, often stronger than before the baby, with habits that last.
Most mothers are cleared at their 6-week check (often later after a C-section). We start whenever your doctor clears you, and we tailor intensity to exactly where your body is. It is never too late to start, whether your baby is 6 weeks or 6 years old.
Yes. This is core to what we do. We assess the separation, train the deep core to close and support it, and carefully avoid the movements that make it worse. Many of our clients arrive worried about their diastasis and leave with a functional, strong core.
Yes, and we account for it. C-section recovery needs more time and a careful approach to the scar and surrounding tissue. We work from your clearance and progress conservatively.
Sessions are efficient and scheduled around you. Two to three focused sessions a week produce real change. We build the plan around your life, not the other way around.
Absolutely. Many of our most rewarding transformations are mothers who were never gym people. We meet you exactly where you are and build from there.
ATP is a premium 1-on-1 studio. See our pricing guide for current ranges, and book a free consultation to find the right option for you.
Book a free, no-pressure postnatal consultation at our 105 Cecil Street studio. Meet the coach you’d train with, talk through your recovery, and see exactly how we’d get you back to full strength. No payment, no obligation.
Book Your Free Postnatal Consultation