Personal training FAQ Singapore

A sit-down chat at the studio with a senior coach. You talk through your goals, schedule, injuries and what has worked before, and we recommend the coach who suits you. No payment and no obligation. You can book it online or on WhatsApp.

Yes. You do not need to be fit to start. Your coach checks how you move in the first session, then teaches each exercise and sets the weights from there.

A trainer helps most if you are new to strength training, have stopped making progress, are coming back from an injury or find it hard to stay consistent. If you train with good form and keep getting stronger, you may not need one.

Usually, yes. Before you start, we ask about injuries, medication, recent surgery and anything your doctor or physio has advised, and your coach works around it. We also work with Edge Healthcare physiotherapists.

Yes. Our clients include people in their 50s, 60s and 70s. Your coach starts with the movements and weights you can do well, and leg strength and balance work are part of the programme.

Rates vary with the trainer’s experience, the studio’s location and whether sessions are one-to-one. ATP’s prices depend on how many sessions a week you choose. Your coach goes through them with you at the free consultation.

Yes. Studios in central districts such as the CBD, Orchard and Marina Bay usually charge more than suburban studios, because rent there is higher.

At ATP the fee pays for more than the sessions. You keep the same coach, who plans your food and daily routine as well as your training and reviews your logs in the ATP app. Your coach re-measures you with skinfold calipers and goes through the numbers with you at a strategy meeting each quarter. ATP’s senior leadership reviews those results every month. Blood tests through our partner Protocol Health are available as an extra, and ATP sponsors some testing.

We sell sessions in packages. We do not sell single sessions. Your coach recommends a package from your goal and how many sessions a week suit you.

Check what the price includes, the notice needed to move or cancel a session, whether sessions expire, and whether you can pause for travel or injury. Ask us about each one before you pay.

It depends on where you start, how often you train and how closely you follow the plan. Strength gains usually show first, in your logged sets. Your body composition is measured every week, so you have numbers to compare from early on. Your first block usually runs 8 to 12 weeks, and the next is planned from your results.

With weekly skinfold caliper readings, progress photos, body measurements and your strength on key lifts. Your coach logs every set in the ATP app. Each month your results are reviewed, and each quarter you and your coach go through the numbers at a strategy meeting and set the next targets.

Calipers measure the fat under the skin at set sites. From those readings your coach estimates your fat mass and lean mass and tracks each one. Body weight alone cannot tell the two apart.

Yes. Our Client Results page has stories from Singapore and Hong Kong clients of different ages and goals. At the consultation, ask about clients with goals like yours.