Getting his health back
Fabrice came to ATP at a low point. He wanted to feel like himself again, active and healthy, and he set two concrete targets to aim at: visible abs and a half marathon he had coming up. What he needed was a plan he could hold to, and someone to hold him to it.
Step in at ATP, meet the team and get a coach who knows what you have to do to get results. It is almost guaranteed if you are committed and follow the plan.Fabrice, 38
Sixteen weeks of steady work
The training moved as his body did. Across the block his barbell squat went from intermediate to advanced and his bench press from novice to intermediate. The number he is proudest of is the chin-up: from a single rep in week one to five clean reps by the end. Alongside the strength his running got easier, which was the whole point.
It makes me feel really good, it reinforces your self esteem. And there is a big improvement in everyday life. I run a lot and it has helped my running a lot. My performance is up and my energy levels are higher.Fabrice
The numbers
By the end of 16 weeks Fabrice had met the goal he set out for and then some.
- Body fat: 18.8% → 9.6%
- Weight: 62kg → 58.1kg, 4kg lost
- Lean mass: +2kg
- Chin-ups: 1 rep → 5 reps
Then Joey joined
Watching Fabrice change week after week did something his girlfriend Joey could not ignore. She signed up too, and they became a team, prepping meals together and pushing each other on the days motivation ran low. Her own results followed.
Coached at ATP Personal Training Singapore
