No time, no structure
At 50, running a demanding shipping business with constant international travel, Tal had resigned himself to thinking his best physical years were behind him. Office hours, travel, low motivation and no real structure had left him, in his own words, with all the wrong habits and the shape to match. Business dinners and airport lounges wore down his nutrition, hotel gyms were hit or miss, and jet lag wrecked his sleep. After a twelve-hour work day, training was always the first thing to go.
Office job, lots of travelling, a lack of motivation, lack of time, and no proper structure. It gives you all bad habits and bad shape.Tal
What changed
Six months ago Tal walked into ATP with a story we hear from countless busy professionals: he had always loved sport and fitness but could never make it fit his schedule. Working with Coach Chris and the wider ATP team, he found a structured approach built around motivation, consistency and sessions he actually looked forward to, not another unsustainable diet or a punishing early-morning bootcamp.
At ATP, with the great approach from Coach Chris and all the rest of the coaches, great motivation being pushed in the right direction, and being consistent with a structured approach in training sessions that are great fun, everything changed.Tal
A plan built for his life
The programme was designed to travel with him: structured sessions that worked even in hotel gyms, nutrition guidance built for airport restaurants and client dinners rather than meal-prep containers, and coaching that adapted when travel threatened to derail things and reignited his motivation when it flagged. Good sleep and a routine he could actually stick to did the rest.
Best shape of his life, at 50
Over six months, Tal’s weight went from 65kg to 61kg and his body fat from 19% to 13%. Not good going for his age, and not decent considering his schedule: by his own account, simply the best shape he has ever been in.
Within six months of training, I think it’s a remarkable journey for me. With a structured approach, good nutrition, good sleep at night and a great routine which keeps me going, consistency is the key.Tal
He’s not keeping the discovery to himself.
I always loved sports and fitness, but joining ATP took it in another direction, and it’s the best thing ever for me. I’d recommend it strongly to people at any age. The gym is great, the coaches are great, and the atmosphere is fun.Tal
Coached by Chris at ATP Personal Training Singapore
