A skilled personal trainer has the power to transform your perspective on fitness and nutrition. Malcolm’s experience at ATP Personal Training with Coach Charis is proof of the transformative power of personal training. If you’re interested in starting your own health and fitness journey then you can’t afford to miss out on these valuable insights.
Malcolm increased his strength dramatically and now lifts loads over twice his bodyweight, during the same period he was able to lower his bodyfat percentage from 20% to 10% whilst adding lean muscle tissue.
Malcolm, like many of us, had his own fitness routine, but he felt something was missing. He was looking for ways to optimize his workouts, ensure he was training safely, and maybe even break through a plateau. He decided to give personal training a try, hoping to gain some expert insights and fresh perspectives.
He walked into ATP with an open mind, ready for some “fine-tuning” of his existing routine. What he didn’t expect was a complete transformation – not just of his body, but of his entire mindset around fitness and nutrition.
This unexpected journey led Malcolm to achieve results he never thought possible. It opened his eyes to the power of personalized guidance and a holistic approach to training.
"I came in expecting a simple tune-up, but didn't foresee that I'd get a complete overhaul which changed my entire outlook to training and nutrition."
The Plan
ATP Coach Charis meticulously crafted a personalized training and nutrition plan tailored to Malcolm’s goals. This involved:
Malcolm’s dedication, combined with ATP’s expertise, yielded impressive results:
The Results:
"I became the leanest I've been in my life, while still progressing my strength goals."
Malcolm’s transformation highlights the effectiveness of personalized coaching and a holistic approach to fitness that goes beyond just sets and reps. By incorporating lifestyle coaching and building sustainable healthy habits, Malcolm achieved results he never thought possible.
Ready to embark on your own fitness journey? Contact ATP Personal Training today for a free consultation and let our expert coaches help you achieve your goals.
Getting started is easy at the best gym in Singapore
Come in for a free trial and discover how we can help guide you on your health, fitness and transformaiton journey.
We will set specific, measurable goals and collect starting data to help guide you.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
ATP Personal Training- Serving Singapore since 2018.
Voted #1 Personal Trainer in Singapore by Expat Living, ATP Personal Training delivers fast, sustainable results—fat loss, strength, and lifestyle change. Expert trainers optimize your health and life. Join us today—be your best self!
