Where he started
When Ashwani first walked into ATP, his starting point reflected the challenge many busy professionals face:
- Weight: 62kg
- Body fat: 21.6%
- Goal: build muscle, cut body fat, get stronger
Despite a regular running and walking routine, he lacked direction for strength training and nutrition.
I was trying to do it myself but had no direction or idea what I was doing.Ashwani
Accountability changed everything
The way ATP helped me achieve was actually making me accountable for anything and everything that I’ve been doing over the last 16 weeks.Ashwani
His program tracked progress systematically: weekly body stats, monthly progress photos and regular check-ins. Seeing the numbers move week by week became the motivation loop that kept him consistent.
Nutrition: protein first
His coach Jovan identified protein intake as the limiting factor in his previous attempts to build muscle. The fix was education and simple accountability, including photo food journaling.
More than 50% of my photographs in the last 16 weeks have been only food.Ashwani
Training with intent
Two things were holding his training back: weights that were too light, and rushing through reps. The program emphasised progressive overload, proper form and controlled tempo.
My coach at ATP, Jovan, really pushed me to push and pull higher weights. That’s basically where my exercise really helped me progress faster.Ashwani
The result
- Weight: 62kg → 57.3kg
- Body fat: 21.6% → 12.5%
- Timeframe: 16 weeks
That’s a massive, massive achievement that I feel I’ve achieved all in a super short span of just 16 weeks. All this was only possible with the help, coaching and dedicated guidance I’ve got from my coach, Jovan.Ashwani
Coached by Jovan at ATP Personal Training Singapore
