Hitting a plateau
After the Covid pandemic, Huimin found herself at 67kg and managed to lose 5kg on her own using YouTube videos and cardio. She then hit a frustrating plateau at 61kg. Approaching her 40s, she realised she was losing muscle mass with age and that she wanted to learn proper gym technique to get stronger, not just thinner. That search led her to ATP Personal Training and Coach Wei Hong.
At ATP Personal Training, I didn’t just transform my body, I gained knowledge that will support my health for decades. While YouTube videos offer information, personal coaching provides transformation through individualised guidance, accountability and expertise.Huimin
A goal she doubted at first
When Huimin first came to Wei Hong, her own goal was a healthy BMI of around 57kg. Based on his calculations and experience, Wei Hong believed she could achieve more. He predicted she would need to reach 48 to 49kg to hit an optimal 18% body fat. Huimin doubted it was possible at first, but trusted the process.
Rebuilding nutrition and sleep
Huimin’s programme went far beyond workouts. She learned to make sustainable food choices, higher protein, lower calories, reduced fat, instead of relying on crash diets. She had always run on 4 to 5 hours of sleep, but once she started tracking her rest properly, she found that more sleep dramatically accelerated her progress.
Sleep quality became our breakthrough factor in the final weeks. Once Huimin prioritised consistent, quality sleep, her progress accelerated significantly, making the last four weeks remarkably productive.Wei Hong
Working through the setbacks
The journey was not without setbacks. Huimin fell sick multiple times, questioned the plan, and complained about it most weeks. Through it all, Wei Hong shifted the focus from performance numbers to steady improvements in body composition, adjusting training intensity to protect her from burnout while keeping her nutrition on track.
Forty-four weeks of results
After 44 weeks, Huimin had gone from 61kg to 49kg and reduced her body fat from 31% to 18.5%. Just as valuable to her was the sustainable workout programming she can now maintain on her own.
Over 44 weeks, I achieved what seemed impossible: dropping from 61kg to 49kg and reducing my body fat from 31% to 18.5%.Huimin
What personal coaching gave Huimin was not just the numbers. It was the accountability, the troubleshooting and the knowledge to keep her results for life.
Coached by Wei Hong at ATP Personal Training Singapore
