ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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The Complete Guide to Fat Loss in Singapore
Real strategies for losing fat while eating hawker food, attending client dinners, and living in Singapore.
Training Evolution: A Fitness Roundtable with Industry Veterans
Jeremy Meyer, Jay Horley and Pete Fisher discuss how their own training has changed, how they programme for busy executives, and how much Zone 2 work clients need.
Health5 Morning Habits for Busy Professionals to Stay Fit
Five morning habits for busy professionals: a short workout, a balanced breakfast, a few minutes of mindfulness, better time management and consistency.
HealthThis is why we recommend magnesium supplements
Why ATP recommends magnesium to most clients: what the mineral does, how to tell if you are getting enough, and whether food alone is enough.
NutritionWhy You’re Exercising but Not Losing Weight
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
TrainingWhy you should hire a Coach to help you through Menopause
What happens to the body before, during and after menopause, and how a coach can help women prepare for and manage the changes.
TrainingHow to get 10,000 steps every day when you have a desk job
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
TrainingHow to get motivated to exercise
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
NutritionAlcohol and your fitness goals – 8 tried and tested tips to minimise the impact
How alcohol affects your fitness goals, with tips to limit the damage, such as hitting your protein target first and drinking water alongside alcohol.
Training6 Tips to Stay Fit While Travelling
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
HealthHow to Improve Your Mental Health with Exercise
Six ways to improve your mental health, including a calm hour each morning, less social media, daily movement, gut health and talking to someone.
TrainingDiet vs Exercise: Which Matters More for Weight Loss?
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
HealthStress is slowly killing you – here’s how to stop it
What stress does to your body, the signs to watch for, and small and big changes to fix common stressors such as poor sleep, poor nutrition and lack of exercise.Book a free consultation
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