ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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TrainingAre you sure you’re getting enough exercise?
How much aerobic and muscle-strengthening exercise adults need under WHO guidelines, and how many people in Singapore and Hong Kong fall short.
Health8 signs that you might be unhealthy
Eight signs your health may be slipping, such as getting out of breath easily, and how quickly you can expect to see changes once you act.
HealthSleep your way to a Better Brain
How better sleep improves focus, memory and creativity, with six quick tips for sleeping better.
NutritionCan you learn to love healthy food? These 4 tips make it easy.
Research suggests food preferences change when eating habits do. Four tips to help you learn to enjoy healthier food.
NutritionNutrition basics for beginners explained by professionals
A beginner's guide to nutrition: calories and energy balance, macros, micronutrients, nutrient timing, supplements and how to build a plan.
HealthCorporate Wellness: fad or future of health
Why more companies invest in corporate wellness, and what it offers staff and businesses: lower stress, closer teams and higher profits.
Nutrition7 unhealthy work habits that you need to break today
Seven common unhealthy work habits, such as sitting all day, and simple ways to break each one.
HealthJames came to ATP to work on his physical strength and became mentally stronger in the process
Marketing executive James joined ATP to build upper-body strength. After 12 weeks he was stronger, sleeping better and more at ease in himself.
HealthIt’s time to prioritise your health – learn how to live a sustainably healthy lifestyle with advice from ATP Personal Training
Why it pays to put your health first, the benefits of a healthier lifestyle if you are overweight, and examples from ATP clients.Book a free consultation
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