ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeMo lost 23kg in 16 weeks with help from his ATP Personal Trainer
Mo, a manager at Google, lost 23kg in 16 weeks with his ATP coach, motivated by a family history of diabetes and high blood pressure.
Client story · SingaporeArthur Is In Amazing Shape Thanks To ATP Personal Training
Arthur had tried to reach this level of body fat loss for a decade without success. Four months into a tailored ATP programme, he had lost 18kg and finally got there.
TrainingTry these tips from 10 personal trainers on how to stay in shape over the holidays
Ten ATP coaches share tips for staying in shape over the holidays, from planning workouts and exercising with family to eating slowly.
Nutrition5 Tips To Control Your Appetite From ATP Personal Training
Five ways to control your appetite: eat more protein and fibre, eat regularly, drink enough fluids and get enough sleep.
HealthIt’s time to prioritise your health – learn how to live a sustainably healthy lifestyle with advice from ATP Personal Training
Why it pays to put your health first, the benefits of a healthier lifestyle if you are overweight, and examples from ATP clients.Book a free consultation
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