ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Legally Ripped- Damian was able to get into insane shape despite long working hours
Damian, a law firm partner on long hours, got fitter, stronger and leaner in 12 weeks with a routine built around his unpredictable schedule.
Client story · Hong KongATP Personal Training client Jon recovered from his injuries better than ever
Spartan Race competitor Jon trained around 15 years of shoulder injuries and three operations, built muscle, lost fat and placed fourth in his age group.
Training12 Weeks to Your First Chin-Up: Workout Guide
A 12-week programme to your first chin-up, using ring rows, scapular pulls, eccentric chin-ups and banded chin-ups.
Nutrition5 Diet Hacks For Easier Fat Loss From ATP's Personal Trainers
Five small diet changes for easier fat loss: eat protein first, cook at home, save carbs for dinner, add healthy fat to meals and eat every 3-5 hours.
TrainingTry these 5 sensible tips to help you stick to your New Year's Resolutions this year
Pete Fisher, director of ATP Personal Training, gives five tips for sticking to fitness resolutions, including setting goals based on habits rather than results.
Client story · SingaporeVictoria back in shape after her babies thanks to ATP Personal Training
Victoria started with ATP six weeks after her second child. Training two hours a week, she was back in her pre-pregnancy clothes after four months.
Client story · SingaporeFrom Office Job To Personal Trainer, How I Made The Transition With ATP Personal Training
At 30, Anita left a corporate career and trained for 18 weeks for her first bikini competition, then moved into a new career as a personal trainer.
Client story · SingaporeATP Client Nicole can’t get enough of her workouts at ATP Personal Trainers
Nicole had lost weight on a previous programme and regained it. At ATP she found a way to get leaner while keeping her results sustainable.
Client story · SingaporeA friend recommended this program to Kristian and now he looks amazing!
Kristian used time between jobs to train with an ATP coach and went from skinny fat to leaner and more muscular in 10 weeks.
Training5 Ways Women Should Train Differently for Weight Loss
How women can train for better fat loss results: training frequency, rest periods, body-part focus and set structure suited to female physiology.
HealthJames came to ATP to work on his physical strength and became mentally stronger in the process
Marketing executive James joined ATP to build upper-body strength. After 12 weeks he was stronger, sleeping better and more at ease in himself.
Client story · SingaporeLearn how Chai transformed her body with ATP Personal Training
Chai trained for years without a clear goal. Nine months with her ATP coach took her leg press from about 40kg to more than double that.Book a free consultation
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