Ten years in the making
Arthur’s greatest success with ATP was the amount of body fat he lost over a 4-month programme, a goal he had chased for the previous 10 years of his fitness experience without reaching it. His coach’s diet and exercise recommendations got him to a place he never thought he could reach. His sleeping and eating habits changed too, visibly enough for close friends and family to notice, and it convinced them that small daily changes really do add up.
Visible in two months
Arthur’s fitness and physique changed significantly from day one. He began to see his abs around two months in, a visible shift that changed his mindset and made it easier to stick with the new habits, which in turn reinforced the mindset further.
ATP helped me reach my goal that I never believed I could achieve before.Arthur
Easier than he expected
Arthur expected nutrition to be the hardest part: months of bland, flavourless food, made harder by an unpredictable work schedule. It was not like that at all. Small, consistent changes proved enough to get him to his goal.
Take the time with your coach to find the right tailored plan for you and try your best to follow it: the results will come!Arthur
Ten years of trying, four months of doing
People close to Arthur were genuinely surprised by the change in his body, and once they learned he had done it in just 4 months, some of his friends were inspired to start their own transformation plans.
My greatest achievement with ATP Personal Training is the amount of body fat I have lost. I have been trying to reach this goal for the past 10 years and only now have I been able to achieve it.Arthur
Coached at ATP Personal Training Singapore
