ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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TrainingSleep advice from ATP's Personal Trainers
How sleep affects your health, the role of melatonin and sunlight, and what you can do to sleep better.
TrainingHow To Achieve Your New Year Resolutions – ATP Personal Trainers
Four ways to keep your New Year resolutions, starting with breaking a big goal into fortnightly or monthly targets.
Client story · SingaporeJames, a stressed out teacher lost 15kg with ATP Personal Trainers
James, a stressed teacher living on takeaways, lost 15kg and over 20% body fat in 20 weeks with his ATP coach, and learned how to keep it off.
Client story · SingaporeKeen Meng turned back the clock, fit and lean at 40
At 40, Keen Meng broke a cycle of entertaining, overeating and drinking. He lost nine kilos in twelve weeks with ATP Personal Training.
Join ATP Personal Training, you’ll save yourself time, energy and frustration!
Farid had spent years lifting weights but stuck in a loop of injury, downtime and starting over. In 15 sessions with his ATP coach, he made more progress than in the five years before it.
TrainingHow to Fix Desk-Bound Posture
Four simple fixes for desk-bound posture: change position often, stand when you can, tuck your chin and lift your chest, and sit with your feet flat.
Client story · SingaporeLearn more about Fernando’s journey
Fernando overhauled his physique to lose 13kg and revamped his lifestyle to ensure long term success.
Lloyd overhauled his lifestyle with ATP Personal Training.
Lloyd, who works in finance and travels constantly, lost 20kg in 20 weeks and rebuilt the strength he had in his twenties.
Michael's clothes were getting tighter and it wasn't the washing machine's fault – read how he fixed this at ATP Personal Training
Michael, a lawyer and father of two, reached his 10kg weight-loss goal in 22 weeks and got back to his college weight with a smaller waist.
Client story · Singapore7kg lighter in 12 weeks and ATP client Abby couldn't be happier thanks to ATP Personal Training
Abby lost 7kg in 12 weeks, and now makes her own decisions about food and training with confidence.
Client story · SingaporeNow at 60 years old I am more confident, healthier and love exercising thanks to ATP Personal Training.
Nora started strength training at 59 on her doctor's advice. Within a year her spinal bone density score improved from -1.6 to -1.0.
TrainingGrow and firm your butt with these exercises from ATP Personal Training
Why strong glutes matter for posture and everyday movement, with a workout built on the sumo deadlift and Bulgarian split squat.Book a free consultation
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