ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeKieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program
Kieran spent years stuck in the same routine. Eighteen kilograms of bodyweight later, he is mentally and physically stronger with ATP Personal Training.
Nutrition20 ways to keep going while losing weight
Twenty tips for staying on track while losing weight, from daily walks and resistance training to mindful eating and tracking your progress.
TrainingHow to choose a good personal trainer
Eight questions to ask before choosing a personal trainer, so you pick one for their results and safety rather than their friendliness.
NutritionNutrition basics for beginners explained by professionals
A beginner's guide to nutrition: calories and energy balance, macros, micronutrients, nutrient timing, supplements and how to build a plan.
HealthCorporate Wellness: fad or future of health
Why more companies invest in corporate wellness, and what it offers staff and businesses: lower stress, closer teams and higher profits.
Nutrition7 unhealthy work habits that you need to break today
Seven common unhealthy work habits, such as sitting all day, and simple ways to break each one.
Training8 benefits of exercise for your mental health
Eight benefits of regular exercise beyond appearance, including more self-confidence, better sleep, lower stress and better memory.
Training3 Reasons You Can’t Lose Weight (And How to Fix It)
Three common reasons weight loss stalls: not being in a calorie deficit, cutting calories too far, and too little variety in diet and training.
E-sports pros need physical training too! #hotdog29 went from flab to fab with ATP Personal Training
Hong Kong esports pro Hotdog29 had gamed up to 12 hours a day for three years. With an ATP coach he lost 12kg and 14cm from his waist.
Nutrition5 Tips From ATP’s Personal Training Coaches To Avoid Holiday Weight Gain
Five ways to limit weight gain over Christmas and New Year: eat light by day, eat protein first, fast with care, stay active and enjoy yourself.
Training10 Easy Fat Loss Tips from ATP’s Coaches
Ten simple fat loss tips from ATP's coaches, covering healthy eating, snacks, tracking your weight and food, planned treats and portion control.
NutritionHow to Minimize the Damage of Alcohol – ATP Personal Trainers
Alcohol is high in calories and slows fat loss. Five ways to limit the damage, from what to eat before drinking to choosing lower-calorie drinks.Book a free consultation
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