ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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TrainingHow to get 10,000 steps every day when you have a desk job
Six ways to reach 10,000 steps a day with a desk job, from steps first thing in the morning and on the commute to lunchtime and evening walks.
TrainingHow to get motivated to exercise
How to get yourself exercising when you do not feel like it, with seven tips for building motivation and a lasting habit.
NutritionAlcohol and your fitness goals – 8 tried and tested tips to minimise the impact
How alcohol affects your fitness goals, with tips to limit the damage, such as hitting your protein target first and drinking water alongside alcohol.
Training6 Tips to Stay Fit While Travelling
Six ways to stay on track while travelling, covering preparation before you leave, the flight, eating away, sleep and jet lag, and training somewhere new.
NutritionWhy diets don’t work and 6 ways to fix them
Diets work only in the short term because people return to their old habits afterwards. Six simple changes help you eat better for good.
HealthHow to Improve Your Mental Health with Exercise
Six ways to improve your mental health, including a calm hour each morning, less social media, daily movement, gut health and talking to someone.
TrainingDiet vs Exercise: Which Matters More for Weight Loss?
Diet or exercise for weight loss? Fat loss needs a calorie deficit, and this article explains how each one helps you get there and which matters more.
HealthStress is slowly killing you – here’s how to stop it
What stress does to your body, the signs to watch for, and small and big changes to fix common stressors such as poor sleep, poor nutrition and lack of exercise.
TrainingAre you sure you’re getting enough exercise?
How much aerobic and muscle-strengthening exercise adults need under WHO guidelines, and how many people in Singapore and Hong Kong fall short.
Health8 signs that you might be unhealthy
Eight signs your health may be slipping, such as getting out of breath easily, and how quickly you can expect to see changes once you act.
HealthSleep your way to a Better Brain
How better sleep improves focus, memory and creativity, with six quick tips for sleeping better.
NutritionCan you learn to love healthy food? These 4 tips make it easy.
Research suggests food preferences change when eating habits do. Four tips to help you learn to enjoy healthier food.Book a free consultation
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