ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
Book a Free Consultation- 500+ Google reviews
- Voted top personal trainer by Expat Living readers, 2020 to 2026
- Studio at 105 Cecil Street, Tanjong Pagar
Client story · SingaporeEnoch built a dramatic muscular physique with ATP Personal Training
Enoch went from 68kg at 23% body fat to 59kg at 9.3% using sustainable methods he can repeat to get photoshoot-ready.
Client story · SingaporeLearn more about Nicole’s journey
A banker by day, Nicole came to ATP with doubts about whether personal training would work for her. Sixty days later, she had lost 10kg and halved her body fat to 15%.
Client story · SingaporeLearn more about Peter’s journey
Peter, 44, sat at his desk for 10 to 14 hours a day. In six months on his first ever fitness programme, his energy, sleep and mood all improved.
Client story · SingaporeChompoo discovered a love of exercise during her transformation
Chompoo played tennis but never saw herself as fit. When her strength stalled she trained with ATP, built visible muscle and became a morning person.
Client story · SingaporeActor Jason Tobin’s 5 tips for staying in shape long term
A year after getting in shape for Warrior, actor Jason Tobin shares the five habits he uses to stay in shape all year round.
Client story · SingaporeInactive to Ultimate Performance for Cricketer Dennis
Lockdown drinking and inactivity cost software engineer and cricketer Dennis his fitness. With his ATP coach he dropped 10kg and got his speed back on the pitch.
Client story · Hong KongHealth Tech executive Stephen lost 8kg, improved all of his heath markers and looks great with ATP Personal Training
Health-tech executive Stephen became a father of twins at 40. He went from 78kg to 70kg in eight to nine weeks and took 7cm off his waist.
HealthThis is why we recommend magnesium supplements
Why ATP recommends magnesium to most clients: what the mineral does, how to tell if you are getting enough, and whether food alone is enough.
Client story · SingaporeLearn more about Gonzalo’s journey
Gonzalo had been thinking about a transformation for over a year. Once he finally started at ATP Personal Training, he lost 10kg and gained muscle in its place.
NutritionWhy You’re Exercising but Not Losing Weight
Five reasons exercise may not be shifting your weight, from not being in a calorie deficit to eating more and burning less than you think.
Nutrition14 professional tips for weight loss beginners
Fourteen practical tips for weight loss beginners, from finding your reason and setting small goals to keeping going after you reach your target.
TrainingWhy you should hire a Coach to help you through Menopause
What happens to the body before, during and after menopause, and how a coach can help women prepare for and manage the changes.Book a free consultation
Three details. A coach will contact you to arrange a time.
- Meet a senior coach at our Singapore studio.
- Talk through your goals, any injuries and your schedule.
- No payment and no obligation to sign up.
Your details stay with ATP. Or message us on WhatsApp: +65 8960 3631