60-year-old Nora successfully increased her spinal bone density results and regained control of her health and well-being. Impressing her medical advisors. After a worrying visit to the doctor indicated a diminishing spinal bone density reading, which Nora knew could lead to long term health issues, she had to do something. A number of medical professionals recommended weight training to alleviate and improve her symptoms. Read how Nora tackled these issues and impressed her medical advisors.
I was 59 years old. I often had back pain and found that I was losing strength in my muscles, especially in my back. After a visit to my doctor, I was told my anteroposterior spinal bone density was diminishing and below standard.
My doctor recommended that I start weight training to prevent my bone density from decreasing further. Last year, I joined ATP. This year in my health check report, the bone density miraculously increased…. going up from -1.6 to -1.0. I am so surprised and want to say a big thank you to Angela for her effort.
I am feeling healthier and more energetic, with less muscle pain. I have healthier eating habits, so my body feels tighter and more defined which makes me look slimmer. My new figure gives me confidence. Now that I am exercising regularly I can also sleep better.
I am continually getting stronger. I have far less general muscle pain and better blood circulation which makes me look and feel great and full of energy.
My routine: regular exercise for me is a must now. Even If I am on vacation or out of town, I will still be exercising at least twice a week. I have also become very educated in my eating habits and I am far more conscious of my nutrition. Even when I am out enjoying dinner with friends I know how to manage my food so I can enjoy and stay on track with my health and fitness goals.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
