ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
Book a Free Consultation- 500+ Google reviews
- Voted top personal trainer by Expat Living readers, 2020 to 2026
- Studio at 105 Cecil Street, Tanjong Pagar
Client story · Hong KongMalvi lost 11kg and regained her confidence becoming a “hot mama” in the process.
Malvi lost 11kg in under four months after diets, running and workout routines had not shifted her post-pregnancy weight.
Client story · SingaporePeggy’s Fitness Transformation with ATP
Peggy lost 13kg and took her body fat from 31.9% to 11.2% in 26 weeks, after years of yo-yo dieting following the birth of her child.
Client story · SingaporeRachel lost 9kg to go from avoiding full length mirrors to feeling confident in herself
Rachel wanted a dramatic, transformative change after feeling tired and low every day. She lost 9kg, and now looks in the mirror every day instead of avoiding it.
Client story · SingaporeCEO and father of four William decided that he wanted a return on his investment.
William, a business founder and father of four, reached 8% body fat after a year of structured coaching, gaining 6.1kg of lean mass and losing 7.1kg of fat.
Client story · Hong KongBusy mother of two Brenda was sceptical at first but managed to lose 9kg with ATP Personal Training
Brenda, a 37 year old working mother of two, lost 9kg and 20cm from her waist in three months, her first time doing weight training.
Client story · Hong KongGiorgia felt lost and flabby after giving birth, working with ATP Personal Training helped her to take back control of her health and fitness
After having her baby, Giorgia felt tired and out of shape. In just over 12 weeks with her coach she lost 8kg and felt stronger than she had in years.
Client story · SingaporeYoga instructor and banker Joyce transformed her health and fitness by adding resistance training
Joyce, a yoga instructor who works in banking, started resistance training to build strength for her yoga practice and reshaped her body in the process.
Client story · SingaporeSamudra stepped out of his comfort zone and made eye catching progress
Samudra gained 11kg after a wrist injury stopped his training. A different approach to training and nutrition got him losing it week by week.
Client story · SingaporeCouples who play together stay together: why working out together might supercharge your health and fitness.
Six reasons couples do well training together: a shared lifestyle, simpler meal prep, more time together, shared goals, mutual motivation and long-term health.
Client story · SingaporeMaureen rearranged her schedule and managed 10kg weight loss
Maureen had worked out for years without results and had never cooked. After joining ATP she lost almost 10kg and took her body fat from 27% to 16%.
Client story · SingaporeLethargic, tired and frustrated. George knew he needed to make a change when he stepped on the scales after a business trip.
George, 38, works in insurance and spends much of his time travelling for client dinners and meetings. He went from 82kg, the heaviest he’d ever been, to 68.8kg with ATP Personal Training.
Reginah: How Personal Training Transformed Her Fitness at 48
At 48, Reginah lost 7kg and 15% body fat in 4.5 months and did six pull-ups, after years of regular exercise while her weight crept up.Book a free consultation
Three details. A coach will contact you to arrange a time.
- Meet a senior coach at our Singapore studio.
- Talk through your goals, any injuries and your schedule.
- No payment and no obligation to sign up.
Your details stay with ATP. Or message us on WhatsApp: +65 8960 3631