ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeLearn more about Janna’s journey
A Google recruiter, Janna built the healthy lifestyle she’d always wanted with the guidance of her ATP coach, and lost 15kg along the way.
Client story · SingaporeClient Sophie can’t get enough of her workouts
Sophie lost 8kg in her first seven weeks with ATP before turning 30, and learned how to manage her own diet and training.
Client story · SingaporeFrom roly poly to role model
Business consultant Jason lost 15kg and went from a couple of pull-ups to 15, after years of attempts on his own that work and travel kept derailing.
Client story · SingaporeUnleash Your Inner Beast: How Personal Training Transformed Ketki’s Life
Ketki, a 35 year old development manager, took her body fat from 26.2% to 13.9% and gained 4kg of muscle in a 20-week transformation.
Training Evolution: A Fitness Roundtable with Industry Veterans
Jeremy Meyer, Jay Horley and Pete Fisher discuss how their own training has changed, how they programme for busy executives, and how much Zone 2 work clients need.
Client story · SingaporeRishi’s Fitness Transformation: 9kg Weight Loss and 10% Body Fat Reduction in 13 Weeks
Rishi went from 77.8kg to 68.8kg and from 22% to 12% body fat in 13 weeks, while working alternating day and night shifts.
Client story · SingaporeFrom 61kg to 49kg: How Personal Coaching Transformed Huimin’s Journey Beyond What YouTube Could Deliver
Huimin had lost weight with YouTube workouts before stalling at 61kg. Over 44 weeks with a coach she reached 49kg and cut her body fat from 31% to 18.5%.
Client story · SingaporeBreaking Through Plateaus: Josh Gidlow’s Fitness Transformation Journey
Josh, a mechanical engineer, took his body fat from 18% to under 10% with a data-driven programme built around a back injury and poor ankle mobility.
Client story · SingaporeAshwani transformed his physique with ATP Personal Training
Ashwani, a 49 year old IT sales executive, cut his body fat from 21.6% to 12.5% in 16 weeks after months of running with no change.
Client story · SingaporeYou’re never too old to get started: John lost 24kg at 70 years old
John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.
Health5 Morning Habits for Busy Professionals to Stay Fit
Five morning habits for busy professionals: a short workout, a balanced breakfast, a few minutes of mindfulness, better time management and consistency.
Client story · Singapore“Exceed Your Expectations: Sid’s Remarkable Fitness Journey with ATP”
A busy tech professional, Sid took on a body fat target his wife thought was impossible within a year. He started at 27% body fat. He finished under 12%.Book a free consultation
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