ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Alex hit 13% body fat weeks ahead of schedule
Alex, a finance professional in his 40s, went from 82.5kg to 74.5kg and from 23.7% to 13.7% body fat, reaching both targets about three weeks early.
At 49, Akos got in the best shape of his life
Akos, a 49 year old former triathlete, lost 14.5kg, took his body fat from 25% to 13% and cut 19cm from his waist to reach his goal weight.
Alessio halved his body fat with ATP Personal Training
Alessio, a 41 year old entrepreneur, lost 8kg, halved his body fat from 24.7% to 12.3% and took 12cm off his waist around a busy schedule.
Wing Wing lost 22kg and got back to her pre-pregnancy weight
Wing Wing, a full time mum, lost 22kg in 16 weeks to get back to her pre-pregnancy weight after years of training at other gyms with little progress.
NutritionHow to Lose Belly Fat in Singapore
A guide to losing belly fat in Singapore: why it is hard to shift, and what works around desk jobs, hawker food, stress, sleep and alcohol.
The Complete Guide to Fat Loss in Singapore
Real strategies for losing fat while eating hawker food, attending client dinners, and living in Singapore.
TrainingHow Much Does Personal Training Cost in Singapore?
A practical guide to rates, what affects pricing, and how to think about the real cost of getting (or not getting) results.
How a 50-Year-Old Shipping Executive Achieved His Best Shape Ever in 6 Months
A shipping executive with a heavy travel schedule, Tal walked into ATP thinking his fittest years were over. Six months later he was in the best shape of his life.
Yi Jie needs a new wardrobe after her unbelievable fat loss
Yi Jie started at 95kg after years of keto and intermittent fasting. Working with her coach she has lost almost 20kg and is still working towards her goal.
Bryan lost 20kg in 18 weeks with help from his ATP Personal Trainer
Father and businessman Bryan signed up with ATP to improve his health for his family. He beat his own goal by a wide margin, losing 20kg and 30cm around his waist.
Client story · SingaporeFrom Social Drinking to Shredded: How ATP Singapore Transformed Nikhil’s Physique and Lifestyle
Nikhil lost 11.3kg in 17 weeks and took his body fat from 20.7% to 8.7% while keeping his client dinners and social life.
TrainingRecovery: the Missing Piece in your fitness journey
Jay and Pete from ATP discuss recovery: why three full-body sessions a week work, which recovery methods matter, Zone 2 training and progress over perfection.Book a free consultation
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