Getting back to strong
A former triathlete, Akos knew what being fit felt like, and wanted it back. His goal was simple and specific: get down to 73kg at a healthy body fat, build muscle, and finally string together a set of proper chin ups.
The result
Over the block Akos hit the goal weight he set on day one. His weight came down from 88kg to 73.5kg, his body fat dropped from 25% to 13%, his waist fell by 19cm, and his chin ups climbed from one to four, all with the visible abs he wanted for his photoshoot.
- Weight: 88kg → 73.5kg, 14.5kg lost
- Body fat: 25% → 13%
- Waist: 100cm → 81cm
- Chin ups: 1 → 4
Hands down the best experience of my life, and probably the best investment I have ever made. He was not just my personal trainer, he was an accountability partner, sometimes a therapist, both mentally and physically, helping with my shoulder pain and my work struggles. He was holding my hand and keeping me committed across the entire journey to achieve sustainable results.Akos
More than a trainer
What stuck with Akos was not only the result, but how he got there: consistent, accountable and sustainable, guided every step of the way.
Coached at ATP Personal Training Hong Kong
