A six-pack for the camera
Byron needed to be screen-ready for Hong Kong Love Story, which called for several shirt-off scenes. Looking lean and defined on screen goes a long way toward making a character, and the film as a whole, look good. It wasn’t about getting as big as possible, he didn’t need to look like Dwayne Johnson, just lean enough to hold up under the lights. He kept up the work even while producing the film during a pandemic lockdown.
Without a doubt, when I need results, I work with ATP Personal Training to get them.Byron
Twelve weeks, real numbers
Byron trained with ATP for just 12 weeks. Every week his coaches measured his weight and body fat, a process he initially found a little much. After two or three weeks of hard work, it became personal: he wanted to lose the body fat as much as his coaches did, and the process turned into something close to a mission.
I trained for just 12 weeks with ATP Personal Training. During that period, I’ve lost almost 9% in body fat and about 15 pounds.Byron
New habits, less sugar
The biggest lifestyle change was cutting hidden sugar. Byron swapped his usual sports drinks for flavoured salt tablets with zero sugar in them, and started taking the stairs instead of the escalator wherever he could, reasoning that more steps meant more calories burned. He had always trained regularly, but for the first time he had the specific knowledge to match his effort to an actual plan.
From a purely cosmetic standpoint, I look leaner and fitter. I feel lighter and stronger.Byron
Noticed before he even took his shirt off
Within a month, friends started noticing the difference in Byron’s physique, fully clothed and all. By six to eight weeks the change was impossible to miss, even in a suit. Several friends signed up with ATP off the back of what they saw in him, without him needing to say much to convince them at all.
It’s like being given a new body, except I had to work for it.Byron
Coached at ATP Personal Training Singapore
