Running out of time to wait
Sophie was about to turn 30 and wanted to go into her next decade feeling her best. Her weight had been up and down for years, and lately the pounds had been creeping back on. She had tried to lose it on her own, but kept training the same old way without any real guidance, and felt she needed just as much help with her diet as with her workouts.
I started seeing results immediately.Sophie
Educated, not just trained
Working closely with her coach, Sophie began seeing results almost immediately. From there, her biggest hurdle was not physical, it was her own mindset around food and training.
ATP educated me on my diet and my training. Once I started seeing results everything became that much easier.Sophie
Training around a real health condition
Sophie’s journey at ATP was not the easiest. Along the way there was a real health condition to work around, not just workouts to complete.
I was diagnosed with endometriosis meaning sometimes I’m in a lot of pain and training is usually the last thing on my mind. After explaining this to my coach and factoring it into my training, I actually found that I can still train by doing a lighter programme during these times or changing some of the exercises. This is something I never thought I would be able to do.Sophie
A wardrobe she never expected
Sophie did not just lose weight. She came away educated on training and nutrition for good, and with a lot more confidence in how she saw herself day to day.
Now I enjoy going shopping and trying on clothes. I’ve even bought clothes that I never thought I would wear.Sophie
The support you get through the whole process is amazing.Sophie
Sophie overhauled her physique and rebooted her lifestyle within a matter of months at ATP, building the kind of change that was built to last well beyond her 30th birthday.
Coached at ATP Personal Training Singapore
