ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · SingaporeJC built a healthy new relationship with diet and exercise after childbirth
Twelve weeks after her second child, JC was restricting hard with no results. Her coach had her eat more, and she lost 7kg and 10cm from her waist.
Client story · SingaporeHyomi had been prioritising everyone else and neglecting her health – ATP helped her fix this
Hyomi had always been slim but was neglecting her health as she approached 40. In 12 weeks with her coach she lost 4kg and built daily health habits.
Client story · SingaporeMy original goal was to do my first pull up. Now I can do 5 and I have abs! Thank you to my ATP Personal Trainer
Andrea's goal was her first pull-up. Despite six weeks without a gym during lockdown, she can now do five full pull-ups and has visible abs.
Client story · SingaporeJames turned his health, lifestyle and body around and blasted through his weight loss goal.
James arrived at ATP overweight, drained and stuck in old habits. Eight weeks in he had already dropped 8kg, and he went on to lose 15kg and 6 inches off his waist.
Client story · SingaporeKieran had been exercising for years but had never managed to build the physique he wanted until he came to us
Kieran had trained alone for years without building the physique he wanted. With his ATP coaches he dropped nearly 18kg and lost most of his body fat.
Client story · SingaporeAlvin went from skinny fat to an amazing body
Alvin trained on his own for years without the physique he wanted. A structured plan for training, nutrition and lifestyle got him into the best shape of his life.
Client story · SingaporeAward winning chef May Chow talks us through how a new perspective on nutrition and exercise changed her life.
Chef May Chow was working 12 to 16-hour days running her restaurants. Training and a new approach to nutrition gave her a confidence she had not had before.
Client story · SingaporeATP Personal training client Jerome had never enjoyed physical activity but in his mid-40s he lost almost 20kg
Jerome had never exercised regularly and spent decades at a desk with poor posture. In his mid-40s he lost almost 20kg with his ATP coach.
Client story · SingaporeRead ATP Personal Training client Benoit’s story and discover his 5 secrets for getting in shape
Benoit, a CFO and father, got in shape at ATP and has kept his results for nearly two years, cutting 10 minutes off his best 10k time.
Client story · SingaporeVINH LOST OVER 15KG AND FOUND A LEVEL OF SELF-DISCIPLINE HE NEVER KNEW HE HAD
Vinh lost weight during lockdown and then regained it all. With ATP coaching he lost over 15kg and built daily tracking habits to keep it off.
Client story · SingaporeMalcolm achieved a total fitness overhaul
Malcolm expected a tune-up and got a full rebuild. He cut his body fat from 20% to 10%, added lean muscle and now lifts more than twice his bodyweight.
Client story · SingaporeDorothy’s friends thought she was joking when she signed up, now they can barely recognise her
Dorothy had never been to a gym before ATP. Working with her coach she lost 15cm from her waist and made training and nutrition part of her routine.Book a free consultation
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