A sustainable, holistic approach
Mark had trained in various other places before ATP, but what set his coach apart was a sustainable, holistic approach to the whole programme, not just the workouts.
I now have a sustainable lifestyle that easily maintains my weight, my health, and my fitness despite my hectic banker’s schedule.Mark
Feeling it everywhere
Mark feels healthier, fitter and sleeps better. He has more energy at work and more energy left over for his family, and the change has held: better food, better sleep, and training that keeps his weight, health and fitness in check.
Calmer at work, calmer at home
Both his professional and personal life improved as a result: less stress, clearer thinking, more energy to fully engage at work and at home.
Both my professional and family life are better and calmer because I sleep better, feel less stressed, and am able to think more clearly.Mark
The programme flexes around his schedule too, and that flexibility is central to why it has lasted.
ATP has made it flexible, so if I have a social engagement, I can get involved, but we just make adjustments, and this makes it a sustainable lifelong lifestyle change.Mark
The numbers behind it
Alongside losing over 20kg and 20cm off his waist, Mark hit real performance milestones in the gym. He arrived with shoulder issues that limited his pressing and pulling; those are resolved now, and he presses and pulls pain free. Most notably, he can perform 10 strict pull-ups, a feat that would have been unimaginable at his heavier bodyweight.
I’ve lost over 20 kilos and 16% body fat.Mark
A banking schedule that once made health an afterthought now runs alongside a routine Mark has kept up long after the programme was first written.
Coached at ATP Personal Training Singapore
