Hi, my name is Mark, I work in banking. I’ve lost over 20 kilos and 16% body fat. I’ve trained in various other places before this, but the thing with ATP Personal Training and my coach Ivan is that he develops a sustainable, holistic approach to the program.
Well, now I feel great – I feel healthier, fitter, and I sleep better. I have more energy when I’m at work and when I’m spending time with my family. And the best part is that it’s been sustainable. I’m eating better foods, I’m sleeping better, and I keep training to maintain my weight, health, and fitness.
It’s been amazing. Both my professional and family life are better and calmer because I sleep better, feel less stressed, and am able to think more clearly. I have more energy when I need it, and I’m able to fully engage in both work and family activities.
As well as losing over 20kg and and a massive 20cm from his waist Mark has hit some really impressive performance goals in the gym.
When we started he had a lot of shoulder issues which we have addressed over time and he is now confidently pressing and pulling pain free. Most impressively he can now perform 10 strict pullups. This is a feat that he could only have dreamt of when he was substantially heavier before.
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
