Following where the results were
Jeanne’s boyfriend joined ATP a few months before she did, and once she saw his fast, visible results on him she wanted the same for herself. She had also been struggling with stamina at futsal since the pandemic lockdowns and needed a way to get fitter. A good first conversation with her coach settled it, and by the time she signed up, most of their friendship group had joined too, all off the back of the same word of mouth.
ATP Personal Training is the kind of place where you immediately feel comfortable, as everybody is there to learn. It really differs from the show off mentality one can find in other gyms.Jeanne
A plan built around her, not a template
What stood out to Jeanne from the start was how personal the process felt: a detailed consultation to understand her goals before anything else, rather than a standardised, one size fits all plan. She also found the culture at ATP different from other gyms she had tried, humble rather than showy. Her coach pushed her further than she expected.
My coach not only helped me to reach my objectives, but way more than that. I discovered abilities I had no idea I had, which feels great!Jeanne
Results faster than she believed possible
Within about a month of training, Jeanne could already see the difference: more stamina at football, two hours of practice without feeling out of breath, better sleep and more energy. She started gaining real knowledge about how to train and what to eat, which made the whole approach feel sustainable rather than like a short term fix.
I was surprised by how fast you can see progress. If you do it seriously you can see results very fast, which is motivating. Secondly I was shocked at how easy it was to change my lifestyle.Jeanne
Hooked for good
Jeanne lost 6kg and describes the shift as less a diet than a new identity. She once assumed this kind of lifestyle was unrealistic, reserved for a few especially disciplined people, and never thought she could sustain it. Now training is simply part of her week, and she has already convinced a friend to join too.
I always imagined this type of lifestyle a bit unrealistic, or only for a few selected people, I always thought I would never be able to sustain it. Now I feel completely addicted.Jeanne
She doesn’t believe there is a particular type of person this works for, just a willingness to be patient, trust the process, and keep learning as you go.
I do think it’s sustainable, yes. I cannot imagine going more than two days without training now. I feel that I need it as a part of my routine.Jeanne
Coached at ATP Personal Training Singapore
