Demanding hours, ambitious goals
Oreo runs a business in Singapore’s food and beverage industry: early starts, constant time on her feet, customers to look after all day long. She came to ATP wanting three things, to lose weight, lose fat, and build real muscle, and found the consistency of the programme did more for her than any gym she had tried before.
My initial goal when I came to ATP was that I wanted to lose weight, lose a lot of fat and also build muscle. The motivation for me to continue with ATP is because I see the consistency helped me to achieve really good results, and I have great chemistry with my coach.Oreo
Stronger, leaner, more determined
The results speak for themselves.
It has really helped me to be strong and I am so much more determined now. Previously I had experience with other gyms, but the result wasn’t what I wanted. So after I started at ATP, I’ve really seen great results. I’ve actually lost 10kg so far and my fat percentage has gone from 32% to 18%.Oreo
The physical numbers only tell part of the story. Oreo also went from not knowing her own strength to hitting personal bests she once thought were completely out of reach.
When I joined ATP, I didn’t know what my strength was. I wasn’t able to do a 90kg hip thrust like I can now. Achieving my first pull up was a big moment for me. Before I didn’t have the strength to do a single one myself, now I’m able to do 5 reps comfortably.Oreo
The hardest part was staying consistent
Nutrition, not training, was Oreo’s toughest challenge. She built a habit of shopping for groceries far more often than before, and when her weight stalled for about a month, her coach adjusted the plan: a spell of eating at maintenance to ease the stress of a long deficit, then easing back into that deficit once she was ready, and finally adding sprint intervals late in her prep to help close out the last couple of kilos.
Built on hard work
The job didn’t make it easy.
Actually at first it was quite tiring, because I work in the Food and Beverage industry. I always wake up early in the morning, I talk to customers, there is a lot of walking involved during my work and I’m always on my feet. But working with ATP Personal Training actually allows me to be more disciplined and pushes me a lot, no matter how tired I am, because I know it’s worth the effort and I am going to see results.Oreo
That discipline carried straight into her relationship with her coach.
We train hard but we always joke around. I think it’s very hard to find this kind of relationship between a client and a coach.Oreo
Sustainable, not temporary
Five months in, Oreo was already seeing results she describes as genuinely great, achieved, as she puts it, because both she and her coach put in the effort. She believes the changes are built to last: her coach helped her build habits and routines she can run entirely on her own now, what to look out for, what to eat, and how to get back on track if she ever slips.
Coached at ATP Personal Training Singapore
