ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
Book a Free Consultation- 500+ Google reviews
- Voted top personal trainer by Expat Living readers, 2020 to 2026
- Studio at 105 Cecil Street, Tanjong Pagar
Client story · SingaporeATP Personal training client Jerome had never enjoyed physical activity but in his mid-40s he lost almost 20kg
Jerome had never exercised regularly and spent decades at a desk with poor posture. In his mid-40s he lost almost 20kg with his ATP coach.
Client story · SingaporeRead ATP Personal Training client Benoit’s story and discover his 5 secrets for getting in shape
Benoit, a CFO and father, got in shape at ATP and has kept his results for nearly two years, cutting 10 minutes off his best 10k time.
Client story · SingaporeVINH LOST OVER 15KG AND FOUND A LEVEL OF SELF-DISCIPLINE HE NEVER KNEW HE HAD
Vinh lost weight during lockdown and then regained it all. With ATP coaching he lost over 15kg and built daily tracking habits to keep it off.
Client story · SingaporeMalcolm achieved a total fitness overhaul
Malcolm expected a tune-up and got a full rebuild. He cut his body fat from 20% to 10%, added lean muscle and now lifts more than twice his bodyweight.
Client story · SingaporeDorothy’s friends thought she was joking when she signed up, now they can barely recognise her
Dorothy had never been to a gym before ATP. Working with her coach she lost 15cm from her waist and made training and nutrition part of her routine.
Client story · Hong KongJeff got a stunning six-pack
Jeff trained at a commercial gym with no progress. Over six months with his coach he took his body fat from 19% to under 10% and learned to cook for his goals.
Client story · Hong KongRead how Jason Tobin got in such amazing shape for Warrior
Actor Jason Tobin trained with ATP for eight weeks to get screen-ready for Season 2 of HBO's Warrior, after being told he was pre-diabetic.
Client story · SingaporeBanker Mark managed to lose 20kg and fixed his unhealthy lifestyle
Mark works in banking and lost over 20kg and 16% body fat with ATP, building a routine that holds up around his working hours.
Client story · SingaporeMaggie went from being a non-exerciser to inspiring her friends to make a change with their own health.
Maggie came to ATP with digestive issues and an all-or-nothing mindset. Her coach changed one habit at a time until a sustainable routine stuck.
Client story · SingaporeAfter taking control of his health, business owner Billy is off his blood pressure meds
Business owner Billy was out of breath after short walks when he started. Working with his ATP coach, he lost 20kg and 23cm from his waist.
Client story · SingaporeFor 3 years Karen had tried copying the workouts of Instagram influencers.
Karen copied influencer workouts seven days a week for three years. Training three to four days a week with a coach, she learned pull-ups and deadlifted 60kg.
Client story · SingaporeSam looked amazing on her Wedding Day
With her wedding four months away, Sam joined ATP and was 8kg lighter and 10cm smaller around the waist by the day.Book a free consultation
Three details. A coach will contact you to arrange a time.
- Meet a senior coach at our Singapore studio.
- Talk through your goals, any injuries and your schedule.
- No payment and no obligation to sign up.
Your details stay with ATP. Or message us on WhatsApp: +65 8960 3631