ATP Personal Training blog
Client stories with their real numbers, and training, nutrition and health articles from our coaches.
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Client story · Hong KongATP Personal Training client Jon recovered from his injuries better than ever
Spartan Race competitor Jon trained around 15 years of shoulder injuries and three operations, built muscle, lost fat and placed fourth in his age group.
Client story · SingaporeVictoria back in shape after her babies thanks to ATP Personal Training
Victoria started with ATP six weeks after her second child. Training two hours a week, she was back in her pre-pregnancy clothes after four months.
Client story · SingaporeFrom Office Job To Personal Trainer, How I Made The Transition With ATP Personal Training
At 30, Anita left a corporate career and trained for 18 weeks for her first bikini competition, then moved into a new career as a personal trainer.
Client story · SingaporeATP Client Nicole can’t get enough of her workouts at ATP Personal Trainers
Nicole had lost weight on a previous programme and regained it. At ATP she found a way to get leaner while keeping her results sustainable.
Client story · SingaporeA friend recommended this program to Kristian and now he looks amazing!
Kristian used time between jobs to train with an ATP coach and went from skinny fat to leaner and more muscular in 10 weeks.
Client story · SingaporeLearn how Chai transformed her body with ATP Personal Training
Chai trained for years without a clear goal. Nine months with her ATP coach took her leg press from about 40kg to more than double that.
Client story · SingaporeMo lost 23kg in 16 weeks with help from his ATP Personal Trainer
Mo, a manager at Google, lost 23kg in 16 weeks with his ATP coach, motivated by a family history of diabetes and high blood pressure.
Client story · SingaporeArthur Is In Amazing Shape Thanks To ATP Personal Training
Arthur had tried to reach this level of body fat loss for a decade without success. Four months into a tailored ATP programme, he had lost 18kg and finally got there.Book a free consultation
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