Carrying too much weight
Billy was carrying a lot of weight around his stomach and starting to feel out of breath after even short walks. He knew it was time to get his health back under control. He tried a different gym first, but it felt intimidating; ATP felt inviting and friendly from the moment he walked in.
The difference is enormous
On day one, Billy needed to rest for half of his first 60-minute session just to catch his breath. After two or three sessions he could get through a full workout, though he still needed long rests between exercises. Months on, he can complete a session with minutes to spare, and needs far less time to recover.
Everything has changed, the difference is enormous.Billy
A programme built around him
Rather than cycling through the same stations every week, his coach built a fully customised plan around what Billy actually wanted to achieve, and gave him an honest, realistic timeframe from day one given the shape he was in when he arrived. Trusting that plan, medically safe and tailored to him, made the difference.
His kids noticed first
Billy’s kids see the change constantly: he still shows them his before and after photos. Before starting, he was not lazy by choice: he simply lacked the energy to keep up with them. Now he can go wherever they want to go.
Oh yes, yes yes, my kids see the difference all the time because I am always showing them my before and after photographs!Billy
Off the medication
Before ATP, Billy was on medication for high blood pressure and still running above 130 over 90. Getting on top of his diet, health and fitness let him safely come off the medication altogether, and his blood pressure now sits around a normal 110 over 70.
I was able to safely come off my medication and my blood pressure is normal, around 110 over 70. For me, that was better than having visible abs. That has been my greatest achievement with ATP Personal Training.Billy
Billy’s advice to anyone starting out: know your end goal, stay disciplined, trust your coach and enjoy the process. He is fitter now than his kids can keep up with, and healthier by the numbers that matter most to him: a normal blood pressure reading, and no more medication.
Coached at ATP Personal Training Singapore
